How to speed up body metabolism

The human body needs to eat three meals a day. Some substances in food are absorbed by the body's normal metabolism, but some substances will be excreted from the body. Some toxins produced by the body are excreted from the body with urine. If you want the body to metabolize quickly and excrete waste in time, the best way is to drink more boiled water. Eating more fresh fruits and vegetables can also help the body to excrete urine and feces. Winter melon also has a good diuretic effect.

First of all, we need to promote diuresis and eliminate dampness. A large amount of waste and toxins in the body can be excreted through urine. Excessive dampness will produce phlegm, and abnormal metabolism of water and moisture will mix with blood, making it difficult to distinguish between clear and turbid water, causing increased blood lipids. Only normal urination can effectively reduce the accumulation of toxins in the body.

In terms of medicine, Alisma orientalis is a good diuretic, and in terms of diet, you can eat more winter melon. Everyone knows that winter melon is a good product for promoting diuresis and reducing swelling. Both wax gourd seeds and wax gourd peel can be boiled into soup and taken regularly. It's just a good way to make use of waste. In addition, tea tree roots and corn silk have diuretic properties and can be used as lipid-lowering medicines. Of course, foods with diuretic effects can also lower blood lipids and blood pressure. Patients with hypertension can also take it selectively.

The second thing to do is to pay attention to bowel movements. Most obese people suffer from constipation. You can use laxative methods to excrete fat, dirt and evil. Rhubarb, Polygonum cuspidatum, Polygonum multiflorum, etc. all have good laxative effects. Rhubarb is a major laxative and can quickly reduce fat and weight. Polygonum cuspidatum can be used as a laxative and to remove blood stasis, second only to rhubarb. Polygonum multiflorum can nourish blood and moisten the intestines. Obese people with blood deficiency, dry intestines and constipation can take it regularly. The Shouwu bags sold on the market are made from this medicine. They can not only lower blood lipids, but also blacken the hair and beard, and have the effect of anti-aging.

Finally, pay attention to maintaining good eating habits and daily routines. Avoid eating greasy, high-sugar foods, and ensure a good sleep every day. Only in this way can we fully adjust the body, maintain healthy detoxification, eliminate turbid air, turbid water and turbid stool in the body, and promote normal metabolism of the body.