Reasons for large and loose calves

Some women have good body proportions and long thighs, but their calves are particularly thick and the flesh on their calves is particularly loose. Not only is it difficult for them to choose pants, they dare not wear short skirts in the summer, which makes them very distressed. In order to make my calves look slimmer and firmer, I insist on massaging and running every day, but the results are not ideal. What causes large and loose calves?

1. What causes large and loose calves?

1. Due to congenital genetic inheritance, no matter how much physical exercise you do, your calves will appear thicker than those of ordinary people.

2. The calves are thick due to lifestyle factors. For example, bad living habits such as walking on tiptoe and holding high objects since childhood will cause thick calves.

3. Obesity causes the calves to be thick and flabby, which is usually the case with the calves of obese patients.

4. The shoes are too tight, which suppresses the foot nerves and blood circulation in the legs.

5. Some people feel that their calf lines are not perfect and want to lengthen their calves by wearing high heels. However, because the calves bear too much weight, the force on the legs begins to shift outward, causing the calf muscles to become increasingly outward-turned.

6. Sitting in a chair all day without getting up and walking around. When sitting, the groin (the starting point of the feet) is compressed, causing blood and lymph circulation to stagnate. Deterioration of blood and lymphatic circulation not only leads to edema,

7. Go to the bathroom less often

If you drink a lot of water but go to the bathroom less often, it is easy to cause obesity in the lower body, and the water you drink will slowly turn into fat.

2. Hazards

1. It damages the appearance and causes certain harm to women's body and mind.

2. Excessive obesity can cause a variety of diseases, such as high blood pressure and hyperlipidemia, and then develop into cerebral infarction and myocardial infarction.

Treatment

1. If the calves are particularly soft and easy to lift, it is probably because of fat accumulation that causes the calves to become thick. You can consider calf liposuction.

2. Lose weight. The best way to lose weight is exercise, which is the healthiest and most scientific way. You can participate in more outdoor activities, such as aerobics, yoga, walking, etc.

3. Maintain a good attitude, coordinate diet and exercise, and persist for a long time, and the results will gradually appear.

4. It is caused by long-term sitting. It is recommended to avoid sitting for a long time as much as possible. Sitting for a long time can easily lead to fat accumulation. In addition, it is recommended to strengthen exercise activities. You can choose running, squatting, swimming, etc., which have a certain positive effect on slimming legs.

5. Eat more vegetables and fruits, eat less greasy food and sweets, and avoid staying up late for long periods of time, which will help promote weight loss. 6. Ways to slim down your calves include: high leg raises, yoga, and squats. 4. Prevention

1. Doing 100 squats up and down will not only slim your waist and legs, but also your belly.

2. Twist your waist, do the inverted figure 8, and pay attention to your breathing, definitely breathe! Follow your breathing and keep doing this, and there will be no rebound.

3. Jump rope 500 times in the morning and evening, and wrap it with plastic wrap for 10 minutes.

4. Do a horse stance and shake your legs for 5 minutes every day.

5. Soak your feet every day, then massage and rub your calves from bottom to bottom to promote blood circulation.