What fruit can treat high blood pressure

We know that the most beautiful thing is the sunset, but if a person has serious high blood pressure problems, it will often further endanger the life safety of the elderly. Moreover, patients with hypertension often have varying degrees of decreased quality of life. Of course, it is necessary to actively treat the problem of high blood pressure. But in normal times, I also need to pay attention to the need for conditioning. What fruits can treat high blood pressure?

The following fruits are commonly used to treat hypertension:

1. Orange C contains more than 10 nutrients such as a large amount of vitamin C, tangerine acid and glucose. For hypertension caused by chronic hepatitis, eating more tangerines can enhance the liver's detoxification function, accelerate cholesterol conversion, and prevent arteriosclerosis. Eating an orange regularly after meals can increase appetite and eliminate digestive disorders caused by high blood pressure. 2. Apple. Contains more than 10 nutrients including malic acid, citric acid, vitamins A, B, C, etc. Eating apples regularly can improve vascular sclerosis. In recent years, some studies have shown that eating more apples is beneficial for hypertensive patients with excessive salt intake.

3. Banana. Contains starch, pectin, vitamins A and B. c workers and other substances. It can clear away heat and lower blood pressure, act as a diuretic and relieve alcohol, and prevent cerebral hemorrhage and stroke caused by hypertension. You can use 30-60 grams of banana peel or fruit stalk to make a decoction. If conditions permit, you can take an appropriate amount of banana flower decoction in water, which has a better therapeutic effect.

4. Water chestnut. Contains seven nutrients including crude protein, calcium, phosphorus, iron, and vitamin C. Take 30-60 grams each of fresh water chestnuts (washed) and jellyfish (washed to remove salt), cook them into soup, and take it three times a day. It has good blood pressure lowering and expectorant effects.

5. Hawthorn. It can dilate blood vessels, lower blood pressure and lower cholesterol. Select 10 hawthorns (fresh ones are preferred), mash them, add 30 grams of sugar, decoct in water and drink. It has good effects of lowering blood pressure, strengthening the stomach and eliminating accumulation.

Drinking Chinese medicine in the form of tea can also help treat high blood pressure.

Hawthorn tea: The ingredients contained in hawthorn can promote digestion, lower blood lipids, dilate blood vessels, and lower blood pressure. Use 1 to 2 pieces each time to soak in water and drink it instead of tea.

Wolfberry tea: In addition to lowering blood pressure, cholesterol and preventing arteriosclerosis, wolfberry also has the functions of nourishing the liver and kidneys, moisturizing dryness and improving eyesight. The general daily dosage is 9 grams, which can be taken by soaking in water.

Warm reminder: In fact, some fresh fruits, after being washed and absorbed by the human body, have different degrees of effect in treating high blood pressure. However, patients with high blood pressure should pay attention to the problem that they need to wash the fruits carefully before eating, otherwise diarrhea may occur.