Human kidney detoxification method

Spring is here, and we take off our clothes one by one, but what about our inner body? I also want to lighten the burden on my body that has been hiding for a whole winter. Let's detoxify all the organs in the body now. However, different organs have different time preferences. Detoxifying according to the time rules can achieve twice the result with half the effort. The detoxification situation at each time is also different, so detoxification work must be done throughout the day.

Area 1: Stomach detoxification

Toxin expressions: yellow tongue coating and bad breath. The weather is dry in spring. Due to the lack of body fluids, stomach fire rises, and many people feel "not full". In addition to three meals a day, snacks are always in hand, and afternoon tea and midnight snacks are not to be missed! As a result, the pressure in the stomach increases and its working efficiency continues to decline. When food is not fully chewed in the stomach, it will affect its nutrient absorption and cause toxins to rise, resulting in problems such as bad breath and yellow tongue coating.

Anti-drug operation: abdominal massage

Best time to detox: 7 to 9 o'clock

When you wake up in the morning, don't rush to get dressed or make breakfast. Take a deep breath and do abdominal breathing - sit on your knees and press your navel 3 to 4 times with the middle fingers of both hands. Place the middle fingers of both hands on your belly button and slowly bend forward to 45 degrees. Press your navel hard with the middle fingers of both hands, and press the abdomen vertically with the remaining fingers. Bend your waist forward 45 degrees until it is close to the floor, and exhale slowly through your mouth and nose. Relax your fingers and slowly straighten your back. When your upper body is about to return to the starting position, exhale quickly through your mouth while straightening your chest to end the movement.

Repeat the same method 2 to 3 times. If you do it every day, it can promote blood circulation in the stomach, improve metabolism, enhance the stomach's chewing ability, and smoothly excrete toxins. If you want to have perfect skin, you need to do a good job of detoxification, but you need to pay attention to eating less spicy foods and some puffed foods.