How to eliminate tension

Some people feel very nervous before every exam. This is very serious and may affect their test scores. Therefore, the best way is to eliminate your nervousness and not let your heart beat too fast. You can take a few deep breaths. This method is very good and can allow you to get more oxygen, thereby relieving the pressure from the outside world.

1. Deep breathing method. Scientific research shows that deep breathing can cause the space between your atria to expand suddenly, allowing your heart to beat more smoothly and easily, leading to a relief from tension. In addition, deep breathing can provide you with more oxygen, thereby increasing the oxygen content in the blood and relieving external pressure.

Second, the method of diverting attention. To put it bluntly, it is to divert your attention. As the saying goes, out of sight, out of mind. Although it is not appropriate to use it here, it is not too much of an exaggeration either. That is to say, when you are facing an event or a person, try to avoid facing them head-on. When your eyes cannot obtain any information, it is indeed a good way to relieve tension.

3. Self-suggestion method. The degree of nervousness of a person can show whether that person's mentality is good or not. The editor once met a person in the driving school. Her skills were very good, but she was sweating profusely every time she took the exam, so that she could not perform at her normal level every time. The method of self-suggestion is to constantly encourage yourself that you are the best and that you have the ability to defeat this thing or this person. Or you can tell from the response that the outside world's focus is not on you. My success and failure are very common things. There is no need to infinitely magnify the consequences of failure. You have to remember one thing: no matter whether you succeed or fail, the world remains the same. So why can't we keep a calm mind and face everyone or everything?

4. Location transfer method. It means that when you are in a certain environment, certain people or things around you will inexplicably make you feel nervous. So now you need to change location. It is best to go to an open space outdoors, because in small spaces and densely populated areas, the human desire for freedom is completely restrained. On the contrary, when you are in a large open space, you will satisfy your desire for freedom, and your mood will feel open and the tension in your heart will naturally disappear.