What are the best things to add to a bath?

Taking a bath is a very common thing. It is a small event in life. If it can be done well, it will play a very important role in the health and wellness of the body. Taking a bath not only keeps your body clean and hygienic. It can also have a very good effect in dredging the meridians. It is very good for the body. So what should you add to your bath? Now let us introduce to you what to add to the bath.

1. Add mint to the bath to effectively clear away heat and relieve itching. Mint leaves: have the effect of dispersing wind-heat and relieving itching. They are particularly effective for symptoms such as exogenous wind-heat, itchy skin, sore throat, and conjunctival congestion. Method: Just put 200 grams of fresh mint or 50 grams of dried mint into a pot, add water to boil the medicine liquid, and pour it into the bathtub.

2. Add chrysanthemum to the bath to prevent and treat dizziness and blurred vision. Chrysanthemum: It has the function of dispersing wind and heat, calming the liver and improving eyesight; Method: Use 500-800 grams of fresh chrysanthemum, add water and put it in a pot, boil it into juice, pour it into the bathtub and wait for it to drop to a suitable temperature before bathing. It can prevent and treat symptoms such as dizziness and blurred vision, and can also make the skin tender and white. Drinking chrysanthemum juice can not only clear away heat and relieve summer heat, but also help to make the skin soft and tender.

3. Add Pueraria root to bath to lower blood pressure, blood sugar and remove blemishes. This bathing method is suitable for middle-aged and elderly people and people with darker skin. Pueraria root: It has the functions of relieving pain, lowering blood pressure, lowering blood sugar, removing age spots and sweat spots on the skin, making joints more flexible, muscles more contractile and less prone to fatigue. Method: Generally use 50 to 100 grams of Pueraria root each time, add water to boil the juice, pour it into the bathtub, and wait until it becomes warm before use.

4. Add mulberry leaves to the bath to protect the skin, dispel wind and clear away heat. Mulberry leaves: Mulberry leaves that have been frosted and snowed are sweet, bitter and cold in nature, and have the functions of dispersing wind, clearing heat and improving eyesight. Use it to boil water for bathing, which can protect the skin without removing fat. Especially for those with rough skin, the skin can be softened after bathing. Method: Put about 100 grams of dried mulberry leaves into the pot, boil for 10 to 15 minutes, pour into the bathtub, and use it for washing when the water becomes warm.

5. Add thistle to the bath to stop bleeding and relieve blood stasis. Thistle: a plant of the Asteraceae family, it has the function of stopping bleeding and dispersing blood stasis; method: wash it and put it in a pot, add water and boil it for about half an hour, filter out the residue, and bathe when it changes to temperature. This bath can increase skin elasticity. For some postpartum women, they can add appropriate amounts of Sanguisorba officinalis and Sophora japonica flowers to wash the anus, which not only has a hemostatic effect, but also can prevent and treat diseases such as hemorrhoids and anal fissures. It is believed that simply soaking in warm water can effectively promote blood circulation. If you add some Chinese medicine to the bath water, you will get more unexpected effects.

As for what are the good things to add to a bath, after reading the above introduction, you can add these things to your bath on a regular basis. This will allow the body to recover better, which is very good for treating the symptoms of some diseases or for health care. Be careful not to make the water too hot and do not take a bath for too long.