Soybeans can help men prevent prostate cancer

Prostate cancer is a common disease among men nowadays, so how to prevent prostate cancer? What can you eat to prevent prostate cancer? Let's learn how eating soybeans can help prevent prostate cancer.

The benefits of soybeans to men are mainly reflected in protecting the prostate. Studies have shown that drinking a cup of soy milk a day can reduce a man's risk of prostate cancer by 30%; drinking two cups can reduce the risk by 70%.

Many women prefer soy products because experts have long believed that soy products contain a certain amount of estrogen, which is beneficial to women. But a recent article in the Washington Post pointed out that men should also eat more soy products. Professor Sachel of Cincinnati Children's Hospital in the United States even declared: "Real men start by eating soy."

The benefits of soy to men are mainly reflected in protecting the prostate. Studies have shown that drinking a cup of soy milk a day can greatly reduce the risk of prostate cancer in men by 30%; drinking two cups can reduce the risk by 70%. He explained that this is mainly because after people eat soy and its products, a substance will be decomposed in the intestines. This substance can inhibit the formation of hydroxyl testosterone, which is likely to cause prostate cancer. This substance can also prevent hair loss, which is undoubtedly good news for men who tend to lose hair.

Compared with meat, beans are rich in protein and do not contain cholesterol. The content of saturated fatty acids that are harmful to the human body is very low, which is more beneficial to health. Many men are very careful about their figure. The rich protein in beans can play a role in nutritional supplementation for muscles and enhance the effect of fitness.

Soybeans have some common benefits for both men and women: First, they are rich in carbohydrates and will not raise blood sugar levels. Second, experiments have shown that if you eat 1/3 cup (about 240 ml per cup) of soybeans or soy products every day, you can prevent cardiovascular disease. Third, soybeans can promote the growth of beneficial bacteria in the gastrointestinal tract, which is very good for digestion and can prevent colorectal cancer. Fourth, eating more soybeans can also prevent osteoporosis.