What is the cause of pain on the inside of the elbow?

In daily life, many people are prone to pain in the inner side of the elbow. Pain in the inner side of the elbow will not only affect the normal bending of the arm, but also restrict the movement of the arm. There are many reasons for pain in the inner side of the elbow. Generally, it may be a pain caused by a strain on the ligament of the elbow joint, which requires a detailed examination.

What causes pain on the inside of the elbow?

Pain on the inner side of the elbow may be caused by damage to local soft tissues such as ligaments, or it may be medial epicondylitis.

You can go to the orthopedics department, or the acupuncture department (traditional Chinese medicine) for treatment. Most Western medicine treatments involve blocking treatments, which often use hormones and have serious side effects. You can go to traditional Chinese medicine acupuncture for treatment, which, combined with moxibustion, can usually resolve the problem quickly without obvious side effects.

Elbow joint care

1. Many friends with elbow pain will have this feeling: when it is cloudy and rainy or the weather changes suddenly, the elbow will hurt. Therefore, in order to prevent the condition from worsening, people with elbow pain should pay attention to weather changes at any time and add clothes in time to prevent the elbow from getting cold. If necessary, friends can wear high-end imported elbow guards made of Tianmeilong fiber or organic cotton fiber, which can create a good environment for the health of the elbow joint.

2. If the patient's elbow pain is serious, the elbow cannot move freely and is extremely painful, then he should go to a regular hospital for scientific treatment in time. In addition, friends who suffer from elbow pain can choose natural sawtooth shark cartilage powder (Bai Ao Shark Cartilage Powder), a natural, side-effect-free alternative treatment that can repair the worn and diseased cartilage of the elbow joint, fundamentally promote elbow joint health, and stay away from elbow pain.

3. People with elbow pain should also carry out scientific exercises to better restore their health, such as doing some simple physical activities, such as raising arms, clenching fists and extending palms, etc. ... These are all very good. But friends should pay attention to the degree and make it a prerequisite for them to feel suitable for it.

4. People with elbow pain should avoid using their arms to support the table when working or studying, as this can easily lead to fatigue and damage to the elbow joint. In addition, friends should not spend too much time on the phone. If you use the phone for a long time, you should pay attention to switching hands.

When the elbow joint is injured, do not flex and extend it back and forth, but keep it in a flexed state.

As the pace of life quickens, many people use the weekends to concentrate on fitness to make up for the lack of exercise on weekdays. This "binge eating and drinking" exercise method often ignores the four steps of warm-up, stretching, exercise, and relaxation, which inevitably leads to sports injuries, most commonly knee and elbow injuries.