Top 10 bad habits that make you fatter and fatter!

Potatoes can easily cause obesity - Russian media lists the top ten bad eating habits. Have you noticed that your daily diet actually hides dangers? Many people's accustomed eating habits can actually pose a threat to their health. To this end, we have taken stock of 10 unhealthy eating habits and changed them to enjoy a healthy life.

1. A diet high in fat and dairy products

The benefits of dairy products are well known, and many people also add a glass of milk to their breakfast, but according to statistics, people's intake of dairy products is far from enough. In fact, this "low intake" does not refer to any type of milk, but a specific type of dairy product.

Doctors recommend that people only need to consume low-fat or polyunsaturated fatty acid dairy products. Low-fat milk is good for the body and is the so-called "functional dairy product". It is rich in trace and macroelements and vitamins.

2. A diet rich in cereals

For many people, pasta is an indispensable part of their diet, and wheat white flour is the "main force" of pasta. However, during the absorption process, the "high-efficiency" or "single" carbohydrates in white flour can be rapidly hydrolyzed and sharply increase blood sugar, causing the metabolic process in the human body to be disrupted.

Therefore, hard wheat flour should be chosen, which is why Italians can eat pasta without gaining weight. The complex carbohydrates contained in this type of flour are very beneficial to the human body.

3. Like to eat potatoes

Potatoes are a vegetable loved by many people, but the glycemic index of potatoes is very high and can cause blood sugar to increase sharply. This causes hunger to set in sooner, resulting in an increased appetite and excess weight. Therefore, beans can be used instead of potatoes.

4. Ignore vegetables

The World Health Organization recommends that each person should consume 400 to 600 grams of vegetables per day, but in reality people only consume an average of 314 grams of vegetables per day. To this end, you need to increase your vegetable intake to provide the body with sufficient plant dietary fiber and antioxidants. You can make vegetable stews, side dishes, fruit platters, etc.

5. Lack of Fruit

Just like the lack of vegetables, although we also eat some fruits, the intake is far from enough. We can work hard to enrich the variety of fruits on our tables.

6. Eat only red meat

The saturated fat in red meat is one of the most harmful substances to the heart. In addition, in order to prevent and treat diseases, people give animals a lot of antibiotics, and the excess antibiotics will remain in the animal meat. Therefore, choose chicken instead of red meat. Chicken contains less fat and is easier for the human body to absorb. If you choose red meat, you can cook it for a longer time to remove the antibiotics in the red meat.

7. Use semi-finished products instead of normal food

Hot dogs, sausages, pizza and many other processed foods sold in supermarkets are high in fat, salt and sugar, and it is almost impossible to determine their exact content because these are not shown on the packaging. Therefore, these foods should be completely eliminated.

8. Smoked fish

Canned fish is simple and delicious, so many people use it as a condiment for rice. But smoked fish contains the carcinogen benzopyrene. The accumulation of benzopyrene in the body can cause thinning of cell membranes and eventually lead to cancer. Therefore, choosing fresh fish and cooking it will taste no worse than canned fish.

9. Life is too sweet

Many people's daily diets contain much more sugar than the recommended amount. However, excessive intake of sugar will have negative effects on the human body. If you can't resist the urge to eat sweets, you can eat some dried fruits.

At the same time, don't be fooled by product labels that say "health food suitable for diabetics". The sugar in them is indeed replaced by fructose, but the fat and calories they contain are no less than everyday food.

10. Misunderstandings about fruit juice

The truth is, packaged juice is no healthier than soda. Fruit juice contains a lot of sugar, and the "healthiness" of this drink is just a marketing strategy.