How to prevent prostate cancer through diet

Prostate cancer is a common tumor in men and one of the tumors that men fear the most. The mortality rate of prostate cancer ranks second among cancers, which shows how harmful it is to men. Now there are many dietary factors that have harmed our health. Let's take a look at what kind of diet can prevent the occurrence of prostate cancer.

Many studies have shown that a high-fat diet can stimulate the growth of prostate cancer. Beef and high-fat dairy products seem to be stimulants of prostate cancer. A large intake of dairy products can increase the risk of prostate cancer. On the contrary, fruits and vegetables and a low-fat diet may help reduce the risk of prostate cancer. These healthy foods include soybeans (tofu and soy milk), tomatoes, pomegranates, green tea, red grapes, strawberries, blueberries, peas, watermelons, rosemary, garlic and citrus.

Soy contains phytoestrogens, which are similar to the estrogen found in women. Phytoestrogens in dietary doses (the dose found in normal foods, not supplemental doses) can reduce the risk of prostate cancer.

Green tea contains a variety of antioxidants, the main active ingredients are tea polyphenols and catechin compounds. The antioxidant components of green tea have a significant inhibitory effect on the malignant transformation of cells induced by a variety of carcinogens, including aflatoxin, benzopyrene, cigarette carcinogens, amino acid cleavage products, etc., and help stabilize cell structure and reduce cell damage, while changes in cell structure and cell damage can cause cell cancer.

Many fish such as salmon, tuna, sardines, herring, etc. are rich in Omega-3 fatty acids, which also have the effect of preventing cardiovascular disease and cancer.

The above introduces how to prevent prostate cancer through diet. Many people suffer from prostate cancer because of unhealthy diet. The above is a healthy diet method. I hope everyone can eat more healthy food to avoid the troubles brought by cancer. I wish you a speedy recovery.