What are the taboos of prune effects

People usually eat prunes as a snack. Eating them will improve their appetite. Prunes also have other nutrients. The nutrients in them can purify the blood after being ingested. For patients with particularly high blood concentration or even those who have already had some bad conditions, prunes can relieve the symptoms. It can also treat insomnia and prevent people from suffering from insomnia.

Main Value

Medical value

Plums are rich in citric acid, malic acid and succinic acid, which can lower blood pressure, promote sleep, clear away heat and promote salivation. The bitter and sour taste of plums can strengthen liver function and eliminate fatigue. Plums are alkaline foods that can purify the blood, promote the natural excretion of toxins, and detoxify food, water, and blood.

Nutritional Information

Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of one fresh fruit.

Fiber A healthy adult should consume 25 to 35 grams of fiber per day. The fiber content of eating three medium-sized prunes is equivalent to that of one fresh fruit.

Vitamin A : Prunes are the best source of vitamin A because they contain a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important to protect human skin and hair. At the same time, it helps the human body's bone growth, tooth development, etc.

Potassium : The potassium contained in prunes is particularly important for maintaining muscle elasticity and maintaining the body's electrolyte balance. Potassium also helps with nerve impulses and the release of energy from proteins, fats and carbohydrates in the body's metabolic process.

Iron : As an inorganic substance, iron carries oxygen in the human blood stream. Iron is extremely important for pregnant women, breastfeeding women and infants. Eating various iron-containing foods such as prunes can effectively help the human body take in enough iron.

Vitamin C : Vitamin C can promote bone growth, muscle development, prevent blood vessel sclerosis, protect teeth, and help the absorption of iron. Regular consumption of foods containing a small amount of vitamin C, such as prunes, will allow it to accumulate in the human body and maintain health.