How to improve o-shaped legs

Having a pair of straight and slender legs is a dream of many girls. If the legs are thick, they can achieve the goal by losing weight through other methods, but some problems with leg shape are really distressing. For example, the common O-shaped legs make many girls' legs look ugly. Although this leg shape defect is difficult to improve, daily efforts can still improve the O-shaped legs in some aspects.

First, if a person has bow legs, there may be something wrong with his walking posture, and he should adjust his walking posture from the beginning. The correct walking posture should be that the whole body is in an upright position, with the abdomen tucked in and the back straight, and both eyes looking straight ahead. Relax your arms and let them swing freely on both sides of your body, and point your toes slightly outward or straight forward. Each step should be even, and you should not take large steps at one time and small steps at another.

Second, if a person has bow legs, he or she can do plantar fascia relaxation exercises. Because if a person's plantar fascia is very tense, it will cause uneven force on the ankle and knee joints, which can easily lead to bow legs. In this case, people can step on the tennis ball barefoot, slowly move the center of gravity of the body to the foot stepping on the tennis ball, and continuously move the foot stepping on the ball back and forth, so that the ball can continue to roll forward and backward on the sole of the foot. Do this movement for about a minute and then repeat it with the other foot. If people can persist in doing this exercise, they can relax their muscles well and improve the condition of bow legs.

Third, if a person has bow legs, he can do more plank exercises. Plank looks very simple, but it really tests the strength of the waist and abdomen. You must always keep your waist, abdomen, shoulders and legs in a straight line. Only such exercise is correct and effective.