What are the side effects of eating too much beans?

Bean foods are indispensable, because they provide most of the nutrients and are one of the most nutritious food sources on people's tables. Bean foods are rich in nutrients, such as plant protein and vitamins, which can provide good supplementation for the body. However, consuming a lot of bean foods will also bring some side effects. Let's take a look at the side effects of eating too much beans. I hope everyone can understand.

Eating tofu and other soy products in large quantities for a long time may cause many problems: First, it promotes arteriosclerosis: Soy products are extremely rich in methionine, which can be converted into cysteine under the action of enzymes. It damages the endothelial cells of the arterial walls, causing cholesterol and triglycerides to deposit on the arterial walls, leading to the formation of arteriosclerosis. Second: It promotes gout attacks: Tofu contains a lot of purine. Gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration are prone to gout attacks if they eat more tofu.

Third: It causes iodine deficiency: The saponins contained in the soybeans used to make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency and lead to iodine deficiency disease. Fourth: Increase the burden on the kidneys: Under normal circumstances, the plant protein that people eat is metabolized, and most of it eventually becomes nitrogen-containing waste and is excreted from the body by the kidneys. As people age, the kidneys' ability to excrete waste declines. If you do not pay attention to your diet and eat a lot of tofu, the excessive intake of plant protein will inevitably increase the amount of nitrogenous waste produced in the body, increase the burden on the kidneys, and be detrimental to your health.

Fifth: Harmful to sperm: Preliminary laboratory research by British scientists found that a phytochemical in soybeans may be harmful to sperm. Summary: There is no doubt that soy products are beneficial to the human body. Soybeans are especially good for women because of the progesterone in them. However, it turns out that soy products should not be consumed in excess for women who want to get pregnant.

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