Why do I feel thirsty when I wake up in the morning?

Feeling thirsty when getting up in the morning is an experience that I believe most of my friends have had. In fact, after such a good night's sleep, it is a normal physiological reaction to feel a little thirsty in the morning. But if this situation lasts for a long time, you should also consider whether there are other reasons. This is because there are many reasons that cause thirst. Only by understanding them clearly can you solve the problem of thirst. Let's talk about the reasons why you feel thirsty when you wake up in the morning.

Causes and treatments for dry mouth in the morning:

1. Diet: Diseases come from the mouth. Any irregular diet will lead to the occurrence of diseases. Eating some spicy and greasy food will cause indigestion. Food accumulates in the digestive tract, generating "heat", which will cause dry mouth. Therefore, the condition can be improved as long as we eat more light food and avoid spicy and greasy food in our daily diet.

2. Improve the oral environment: Oral diseases may also cause dry mouth and tongue. This is not just a problem of dry mouth and tongue. It is very likely that there is a problem with your oral environment. The first thing we need to treat is the oral environment. Once the oral environment is improved, the dry mouth and tongue caused by it will naturally be relieved.

3. Treatment of lung diseases: When suffering from some lung diseases, the body will suffer from severe hypoxia, and thus often perform compensatory breathing with the mouth open (especially in the elderly, because their lung function is relatively poor). Once the lung function improves, the symptoms of dry mouth will be relieved.

4. Supplement vitamins: When the body lacks some vitamins, it will also cause symptoms of dry mouth and tongue, such as lack of vitamin B2. At this time, we only need to supplement the corresponding vitamins to relieve the symptoms (for example, obtain them from vegetables or fruits or take vitamin tablets).

5. Drink water: This should be the first thing that many people think of. It is true that drinking water can improve dry mouth and tongue, but this only applies to dry mouth and tongue without disease symptoms. Another thing to note is that you should not drink too much water before going to bed at night, so as not to affect the quality of sleep due to getting up at night.

6. Ensure sleep quality: Poor sleep quality will cause internal heat to grow, leading to various symptoms of "getting angry" in the body, dry mouth and tongue are one of the symptoms. Ensuring sleep quality can not only improve dry mouth and tongue, but also improve various symptoms caused by virtual fire, such as dry and sore throat, red eyes, and hot nasal cavity.

7. Control your emotions: Everyone has emotions, but many people cannot control their emotions. The originally balanced body state will be disrupted by emotional fluctuations, thus "catching fire", especially some negative emotions (anger, sadness, fear) will make this balance fragmented. Learning to control your emotions can maintain the balance of body functions, so that there is no "fire" to be generated, and then dry mouth and tongue will naturally be improved.