What to do if the palms and soles of feet are hot, how to regulate

Some friends find that the temperature of the palms and soles of their feet is relatively high in life. In fact, this situation indicates that the body is deficient in blood and yin, and has excessive internal fire. You can perform some practices to preserve yin and suppress yang, and adjust the balance of the body's internal environment so that things can return to normal.

What to do if your palms and feet feel hot

You should preserve Yin and suppress Yang, eat light food, and stay away from greasy, dry and strong foods. You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, scallion, and pepper.

In addition, if you experience symptoms of Yin deficiency such as hot palms and soles, irritability, dry mouth, insomnia, and night sweats, you can choose foods that nourish Yin, clear heat, nourish the heart and calm the nerves, such as millet, barley, wheat, corn, and red beans among grains; cabbage, winter melon, cucumber, seaweed, and tofu among vegetables; pears, watermelons, lilies, lotus seeds, and jujubes among fruits; and white duck, goose, crucian carp, turtle, clams among meats.

1. Tremella and rock sugar nourish yin

Ingredients: 10 grams of Tremella, 1 egg, 60 grams of rock sugar, and appropriate amount of lard.

Preparation method: Remove the stems of the water-soaked white fungus, pick out impurities, rinse it clean, add appropriate amount of water, boil it over high heat and then simmer it over low heat until the white fungus is soft, add rock sugar and stir until it dissolves. Take the egg white, add a little water, mix well and put into the pot, then boil over low heat. Add a little cooked lard before serving.

2. Or you can make sea cucumber porridge, rehmannia porridge, and wolfberry porridge, which are all good for nourishing kidney deficiency.

3. It is best to go out for exercise in the morning and evening, such as jogging or walking, but not to do strenuous exercise.