What should I do if I often feel dizzy, have a headache and want to vomit after using the computer for a long time?

Nowadays, more and more people stay in the office, and many women are often troubled by nausea, vomiting and dizziness. This is because they stay in the office facing the computer for a long time. Severe cases will cause cervical spondylosis. Cervical spondylosis will cause neck stiffness and insufficient blood supply. Because of insufficient blood supply to the brain, symptoms of nausea and vomiting will occur. In normal times, you should pay attention to exercise, coordinate with physical activities, and pay more attention to rest to prevent it.

How to prevent dizziness, headache and vomiting after using the computer for a long time

From a prevention perspective, the biggest cause of this condition is overuse of one shoulder. For example, if a woman always carries a big bag on her shoulders, her shoulders will be under excessive force; if a man often uses a mouse, plays games, or surfs the Internet for several hours, this will cause shoulder problems. I have seen many patients who told me that their backs and shoulders hurt when they used the computer. I taught them a very simple method. I told them to go home and get a very wide desk. If we look at the design of computer desks nowadays, we can see that there is no place for elbow joints. I tell them to push the computer monitor back as much as possible, and then support their elbows on the desk, so that their shoulders don't have to exert too much force.

We say there are other problems caused by some occupations. Excessive lifting of the shoulders and frequent performance of these movements will damage some shoulder muscles. For example, swimmers, volleyball players, and throwing athletes, who often do such movements, will cause this type of injury. If you have the same problem and your shoulders hurt when you raise them to a certain height, this is often the cause. If you are not an athlete, recovery is simple: just avoid excessive shoulder elevation for a period of time. What is more important in life is exercise. I will introduce to you some simple exercise methods that can play a certain preventive role and may even be effective for some minor pains.

Wall Push-up Therapy

These methods are obtained by simplifying many special techniques - exercise therapy techniques. Sports therapy technology requires people to do some special exercises on some special equipment. These exercises can effectively restore muscle function to normal. But if you don’t have these devices at home, we can transplant and simplify them, and practice them frequently in daily life to see how effective they are.

The first action: Sometimes if you sit for a long time, you will feel a little uncomfortable on the inside of your shoulders. What action will we instinctively do? Everyone is willing to move their shoulders backwards. This movement actually trains the two muscles on the shoulder blades. One is the muscle that is responsible for pinning the shoulder blades and moving like an axis. The other is the muscle that rotates the shoulder blades, which we call the serratus anterior and trapezius muscles. This posture is to train them. I suggest that patients with shoulder pain do this kind of exercise more often every day. You will feel very comfortable when doing this movement, so you might as well practice it dozens of times, and the pain symptoms will gradually ease. But remember, don't use too much force when practicing. You should do it to the point where you feel comfortable. The more you practice, the more comfortable you will feel. If you feel pain when practicing, it means you may have a deeper problem and you should see a doctor again.

For the second exercise, people with shoulder pain can do wall push-ups frequently. This type of push-up is to support yourself against the wall with both hands, then slowly bend your elbows, and then slowly push yourself up. It works as long as you do it a few times. Why? When we do wall push-ups, we will train the serratus anterior muscle of the shoulder. The serratus anterior muscle has an English alias - boxing muscle, which means boxer muscle. There is a very classic boxing move called the jab, which mainly relies on this muscle to exert force. After this part of the muscles is trained well, it will be very effective for many patients suffering from pain on the medial edge of the scapula. But remember, we are talking about wall push-ups, not push-ups on the ground. Doing push-ups on the ground may cause excessive stress on the shoulder joint and needs to be done under the guidance of a doctor. We just need to push down on the wall lightly and slowly, then push up slowly, and practice dozens of times a day.

The third way to exercise is to do it on the bus. I read a book two days ago. The first part of the book was a doctor’s explanation of how to treat shoulder pain, and the second part contained some netizens’ own experience-based treatments. I found a netizen who talked about how he treated shoulder pain, and his method was very interesting. What is this method? He took the bus every day. When on the bus, he would hold the hanging ring on the bus with his hands, and then as the bus swayed, he would shake his shoulders. After shaking it four or five times, he felt that his shoulders were not so painful anymore. Many people may find this method unreliable, but from a professional point of view, I think what he said makes a lot of sense. In fact, when we treat many patients with shoulder pain, we also adopt a similar method and ask the patients to do this, but we use a professional suspension device, similar to a ring, and then let the patients do various movements while shaking, and the patients' shoulder pain can be significantly relieved.