Can I take a shower after drinking alcohol?

Taking a bath is something people often do in their daily lives. Although it is a very common thing, many people often make mistakes in taking a bath. For example, some people take a bath immediately after exercising, and some people take a bath soon after eating. These practices are very wrong and will pose great safety risks. It should also be emphasized that you should not take a bath right after drinking.

Can I take a shower after drinking alcohol?

Don't take a shower immediately after drinking.

After drinking, the glucose stored in the body will be consumed by physical activity when taking a bath, causing a decrease in blood sugar levels and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.

How long after drinking can you take a shower?

It is best not to take a shower immediately after drinking, because drinking will cause the expansion of capillaries throughout the body. Taking a shower immediately may cause you to catch a wind or catch a cold, leading to low resistance, further expansion of capillaries, colds, transient hypotension, etc.

It is recommended to take a shower 2 hours after drinking. Of course, it depends on the amount of alcohol consumed. If you drink a small amount, you can rest for half an hour before taking a shower. If you drink too much, it is best to postpone the shower time. The water temperature should not be too high or too low during bathing. It is best to be close to or slightly higher than body temperature.

The dangers of taking a shower immediately after drinking

Causes hypoglycemia

Under normal circumstances, the glucose reserves in the liver can maintain body temperature. If you take a shower immediately after drinking, the glucose stored in the body will be consumed in large quantities due to the accelerated blood circulation. In addition, alcohol inhibits the normal physiological activities of the liver, leading to the recovery of glucose storage in the body. This can easily cause fatigue, hypoglycemia and shock, and even life-threatening conditions.

Affects liver metabolism

People feel tired after taking a shower. This is because the body consumes a large amount of glucose when taking a shower, and potassium and sodium ions are lost when sweating. After taking a shower after drinking alcohol, blood sugar levels will drop to varying degrees. The glycogen originally stored in the liver will be continuously converted into glucose and added to the blood to prevent blood sugar from dropping. The alcohol is metabolized from the liver, thus affecting the liver's role in sugar metabolism.

Aggravated intoxication

When taking a bath, people will sweat and the alcohol concentration in the blood will increase. In addition, hot water promotes blood circulation, which often leads to drunkenness. In addition, alcohol's dilating effect on skin blood vessels may also cause collapse or shock, and in severe cases even death.

Hot baths increase blood pressure

When alcohol enters the human body, it excites the cerebral cortex and heart, and accelerates blood circulation. Taking a shower immediately after drinking will cause blood pressure to rise further under the stimulation of warm water. A sudden rise in blood pressure and an accelerated heartbeat can cause fainting. If you already have hypertension, you may also suffer a stroke.

Cramps after taking a cold shower

After drinking, a person's body becomes hot. If a person takes a cold shower, the stimulation of the cold water will cause the muscles and blood vessels to contract sharply, and even cause cramps.