What is the reason for being sleepy all day

In our lives, many people are particularly sleepy, because they think that only when they sleep can they fully rest their body and mind. However, if you sleep frequently, it will easily make your body become weaker and weaker. And excessive sleepiness may also be caused by some diseases in the body. When necessary, you need to be alert to narcolepsy, because long-term sleep will cause muscle atrophy. So what is the reason for being sleepy all day?

1. Disordered sleep time and poor sleep quality cause biological clock disorder.

2. Be alert to sleep disorders such as narcolepsy, narcolepsy and sleep apnea.

3. Obesity: Being overweight can also cause excessive daytime sleepiness.

4. Diabetes and cardiovascular and cerebrovascular diseases are also important causes of excessive daytime sleepiness. They are nearly twice as likely to experience daytime sleepiness as other people.

5. Depression: It may be the main cause of excessive daytime sleepiness. Among people receiving treatment for depression, the chance of feeling excessively sleepy during the day is three times the normal level.

6. Hypothyroidism: Patients with hypothyroidism often suffer from daytime sleepiness due to low basal metabolism.

7. Malnutrition: Eating less and malnutrition can easily lead to drowsiness. Eating more protein foods can improve symptoms.

8. Love to sleep. Drowsiness is associated with the change of seasons, especially in spring. Spring sleepiness is a temporary physiological phenomenon caused by the natural climate and rising temperature. It turns out that in the cold winter and early spring, people's skin sweat glands contract due to the influence of low temperatures to reduce the dissipation of heat in the body and maintain a constant body temperature. As spring approaches, the temperature rises, the skin pores expand, the blood supply increases, and the oxygen supply to the brain decreases accordingly, affecting brain function and making the biological clock less accurate.