Can you eat roasted oranges with the skin? What is the effect

Roasted oranges are a kind of stir-fry of oranges. Different from the traditional way of eating, roasted oranges are very hot when eaten and the taste is also different. Many people want to know if they can eat roasted oranges with the skin. This situation still depends on personal preference.

1. Eat the skin to relieve cough and reduce phlegm

Traditional Chinese medicine points out that eating roasted oranges can cure colds and relieve coughs and reduce phlegm. This is mainly the effect of orange peel. Eating roasted oranges while they are hot with the peel can reduce the amount of phlegm and significantly alleviate coughs.

2. Treat asthma

Experts believe that by roasting tangerine peel, its dryness is eliminated while its medicinal properties remain, that is, fresh tangerine peel becomes dried tangerine peel in a short period of time under the action of fire; since fresh tangerines have a lot of water, roasting tangerines is equivalent to boiling dried tangerine peel alone in water. Dried tangerine peel decoction has a dilating effect on the bronchi and can effectively treat cough and asthma.

3. Anti-inflammatory Effects

Orange pulp is rich in vitamin C. After being roasted, the use of tangerine peel decoction together with vitamin C can enhance the anti-inflammatory effect and resist bronchial inflammatory response. This way of eating can be said to be a "stroke of genius" that combines medicine and food.

4. Beauty

Eating a roasted orange each morning, noon, and evening can have certain therapeutic effects on arteriosclerosis, high blood pressure, excessive stomach acid, and constipation, and it also has the effect of beautifying and skin care!

5. Others

In the cold winter, eat an orange in the morning and evening, heat it in the oven and eat it with the skin. It is not only delicious, but also can relieve symptoms such as stomach pain, making you healthy!

Just place the leftover orange peels in a ventilated and dry place at home and wait for them to dry completely for 2 or 3 days. The air-dried tangerine peel can be ground into powder, mixed with sesame seeds and small fish, and then dry-fried. There is the fragrant and delicious orange peel pineapple!