What causes puffy eye bags?

Many friends know that after staying up late, big bags under the eyes will appear. This situation can be solved by getting enough sleep. If the edema is caused by bad eating habits and allergic reactions, it must be corrected and treated in time, otherwise it will cause harm to the health of the eyes.

1. Staying up late or not getting enough sleep

Eye bags are most common among people who often stay up late. Even if you get a good night's sleep during the day, your body's biological clock has been disrupted, causing endocrine disorders and leading to eye bags. Long-term lack of sleep will lead to the appearance of eye bags.

2. Bad eating habits

The taste of the food is relatively heavy, and they often consume food with too much salt or spicy food. When you consume too much salt, you will always feel thirsty before going to bed and drink a lot of water. When you fall asleep, too much salt will cause the body to absorb a lot of water. If the water is not excreted in time, it will accumulate in the body and will cause swollen eyes in the morning of the next day.

3. Allergic edema

Allergic reactions to food, dust, pollen, and allergic skin rashes on other parts of the face can also cause severe eye swelling. If not treated properly, this temporary swelling can become permanent. Because when allergies cause puffy eyes, it damages your connective tissue fibers. The more puffiness and allergies you have, the looser your eyelid skin will become, and the more severe your eye bags will become.