What is the cause of eye pain? What causes it?

Sometimes, many friends will feel swelling and pain in their eyes, especially after staying up late or using their eyes for a long time. Generally, this situation is called visual fatigue, which means that the eyes need sufficient rest.

Eye fatigue, also known as visual fatigue, is the result of long-term tension in the ciliary muscles due to the eyes continuously looking at close objects. For teenagers, this is mostly a sign of myopia. Patients may experience swelling, soreness, and burning sensations in their eyes; in severe cases, they may experience headaches, dizziness, difficulty concentrating, and even nausea and vomiting.

Self-treatment methods for eye fatigue:

1. Pay attention to the light. Too dim light can easily fatigue the eyes. It is better to use soft light that can provide light and dark contrast.

2. Every two to three hours of continuous computer use, you should take your eyes away from the computer for ten to fifteen minutes to give your eyes a rest.

3. Reduce the light of the screen and lower the brightness of the screen to avoid fatigue

4. Cover the computer with thick black cardboard to minimize the screen light.

5. Resting with your eyes closed is a good way to eliminate eye fatigue

6. Soak a towel in tea and apply it to your eyes for ten to fifteen minutes to eliminate eye fatigue.

7. Rub your hands together to generate heat, then cover your eyes. Do not press your eyes and breathe deeply and slowly. This will help eliminate eye fatigue.

8. Blink 300 times to clean your eyes and achieve a massage effect