Master 7 methods to help you improve your sense of happiness

Studies have found that when our friends praise and recognize our significant other, we feel happier. The support of friends and besties will add positive energy to this love and make the relationship closer.

Learn to control your emotions when you are stressed

We often encounter difficulties and unpleasantness in our work and life, which will produce negative emotions and pressure. Do not bring these emotions into your relationship, otherwise your negative emotions will infect the other person, and the two of you will expand the negative energy infinitely, which will in turn affect your emotional life. Therefore, learning to control emotions is an important part of managing love.

Listen to each other's good news with full enthusiasm

If your significant other enthusiastically tells you good news, such as he or she got a promotion or won a competition... maybe you expected it, and maybe you don't care much, but you should learn to respond to him or her with full enthusiasm: "Wow! That's great! This is the happiest thing I've heard this week!" Such enthusiastic replies will make the other person feel your concern for him or her, and will make him or her become closer to you unknowingly.

Learn to be grateful

Learn to say thank you to each other. Maybe you think you have a close relationship and polite words like "thank you" seem unfamiliar, but a follow-up survey on daily relationship satisfaction of 65 couples showed that gratitude is an important mechanism for maintaining a relationship between two people.

Learn to keep your distance

You might think that close couples are happier, but a recent study from Columbia University's Mailman School of Public Health proves that keeping some distance between partners can make them closer. Completely overlapping social circles and lives can make a relationship numb, while differences can make a relationship healthier and more stable.

Write down the unhappiness

Recording the conflicts in love through writing can help people better analyze the problems in their relationship from a third-party perspective. Calm analysis will enable people to deal with emotional problems more rationally and will be more conducive to the long-term development of love.

kiss

Studies have shown that kissing can help maintain a relationship and build attachment in a couple's relationship. Kissing the face has a better effect, while sex does not actually have this effect.

Good sleep

Staying up late can make people feel worse and irritable. A study showed that sleep quality is directly proportional to love relationship, and staying up late will make love full of contradictions and conflicts.