Which is better, coconut oil or olive oil

Olive oil is a relatively popular edible oil in our daily life because it is very helpful to human health. But what about the effect of coconut oil? Is it also a very healthy oil like olive oil? To help you better understand the two oils, the following content will talk about which is better, coconut oil or olive oil. I hope it will be helpful to everyone's life!

1. In terms of taste:

Everyone knows that olive oil and coconut oil are both vegetable oils. Coconut oil is squeezed from coconut meat and is more common in tropical regions such as the Philippines and Fiji. Olive oil is part of the traditional Mediterranean diet and is made from olives. What they have in common is that they are all edible and have great differences in nutrition and taste, but they are all good for health and have certain beauty effects. In terms of taste, olive oil is a bit bitter and spicy, while coconut oil has a coconut flavor.

2. From the perspective of form:

In terms of color, coconut oil is quite special. It is liquid when the temperature is above 25 degrees, and becomes solid when the temperature is below 25 degrees. Its color is as white as snow. Olive oil is golden in color, similar to regular cooking oil.

3. In terms of efficacy

The main component of coconut oil is lauric acid, which can improve immunity. The main component of coconut oil is lauric acid (about 50

%), it is also the main component of fat in breast milk. Lauric acid can enhance the body's immunity and has strong antibacterial properties against bacteria, viruses, and even gastrointestinal parasites in the body. It is not suitable for people with a physique that is susceptible to infection. Coconut oil is one of the best cooking oils and contains no trans fats even when heated at high temperatures. It is great for the thyroid gland and aids in weight loss. Olive oil is especially good for heart health.

Hair and Skin: Both olive oil and coconut oil can be used as lotions to nourish the skin. It can also be used as a conditioner to keep hair shiny and smooth.

Key Points: When buying olive oil, make sure you choose extra virgin olive oil, preferably cold-pressed. Cold-pressed, organic virgin coconut oil is also a good choice.