The dangers of wearing a watch to sleep

In modern life, watches not only play the role of regulating time, but also serve as a beautiful wrist decoration. Many friends like to wear watches when traveling, but there are also a few watch friends who always wear watches to sleep at night because of their love for watches or because they find it troublesome. In fact, this is not a good habit.

1. Wearing a watch to sleep is not good for watch maintenance

Wearing a watch to sleep is not conducive to the maintenance of the watch. When sleeping at night, human dandruff, fiber dirt in the quilt, etc. can easily stick to the case and gradually penetrate into the inside of the watch. Over time, the watch's mechanism and timing quality will be seriously affected, especially when the wrist is exposed outside the bedding, the watch can easily hit the bed frame, bedside table and wall, which may damage the watch case at the very least and even damage the mechanism at worst.

2. Wearing a watch to sleep has an impact on your body

If you wear a watch to sleep at night, the watch will squeeze your wrist. If it compresses the wrist artery for a long time, it will affect your health. Some people like to wear a watch to sleep, which will not only shorten the service life of the watch, but also be detrimental to health. Because watches, especially luminous watches, emit radium radiation, although the amount is extremely small, experts believe that long-term accumulation can lead to adverse consequences.

3Will wearing a luminous watch to sleep harm your health?

Because the luminous materials on the pointers and dials of luminous watches are a mixture of radium and zinc sulfide, which are harmful to the human body. The rays emitted by radium can excite zinc sulfide crystals to emit light. If people wear a luminous watch to sleep, their bodies will be exposed to 8 to 9 hours of radium radiation during sleep, which is harmful to their health.

4. Wearing a watch to sleep can easily lead to unnecessary losses

Since watches and watch straps have edges and corners, people often twist their bodies when they sleep. Therefore, wearing a watch to sleep can easily cause knitted mosquito nets, underwear and bedding to get snagged, or even torn, causing unnecessary losses.

Human sleep is the most complete, systematic and effective way to rest, and is also an important part of scientific health preservation. But if we ignore some small things during sleep, it will have adverse consequences for us, so remember to take off the watch on your wrist before we go to bed.