The earlier you smoke, the more likely you are to get bladder cancer. There are 4 good ways to prevent bladder cancer

Bladder cancer is a malignant tumor that occurs on the bladder mucosa. It is the most common malignant tumor of the urinary system and ranks first in the incidence of urogenital tumors. The early symptoms of bladder cancer include frequent urination, urgency, pain, hematuria, etc. But did you know that the earlier you start smoking, the more likely you are to get bladder cancer? So there are 4 good ways to prevent bladder cancer.

In developed countries, up to 60% of bladder cancer cases are caused by smoking. Smoking has become the main cause of bladder cancer. Every year, children who are exposed to passive smoking in a long-term smoking environment will have a significantly increased chance of developing bladder cancer when they grow up. Therefore, in order to prevent the occurrence of bladder cancer, it is necessary to avoid smoking and passive smoking.

Four ways to prevent bladder cancer

1. Develop good living habits and quit smoking and drinking.

The World Health Organization predicts that if people stop smoking, the number of people suffering from cancer in the world will be reduced by 2/3 in 5 years; stop drinking. Tobacco and alcohol are both acidic substances, so people who smoke and drink for a long time are likely to develop an acidic body constitution.

2. Don’t eat too much salty and spicy food, or too hot, too cold, or spoiled food;

The elderly, infirm, or people with genetic diseases can eat more anti-cancer foods and alkaline foods with high alkaline content, and maintain a good mental state.

3. Manage stress with a good attitude, combine work and rest, and avoid excessive fatigue.

Stress is the most important cause of cancer. According to traditional Chinese medicine, stress can easily lead to fatigue, which in turn causes a decline in immune function and metabolic disorders in the body. Stress can also lead to qi stagnation and blood stasis caused by mental tension.

4. Strengthen physical exercise and improve physical fitness.

Exercising more in the sun and sweating more can help excrete acidic substances from the body through sweat.

Bladder cancer patients should also pay attention to eating more foods that have anti-bladder cancer effects, such as kelp, seaweed, walnuts, etc., and avoid consuming too much coffee, spicy foods, etc. Paying attention to mastering some appropriate dietary methods at ordinary times has a great effect on the treatment of bladder cancer. No matter what treatment you have, you must face it with a positive attitude, which is very important.