What is the reason for night cough? Here are 5 ways to treat cough

There are many reasons for night coughing. Since the body will detoxify and repair itself when sleeping at night, a mild cough is not a big problem. However, if you cough frequently, you should pay attention to whether your body has any symptoms, such as cough caused by bronchitis, chronic pharyngitis, etc. Let me teach you some ways to treat cough.

1. Control your diet. No matter the cough is caused by indigestion or other reasons, you should pay attention to diet. Do not eat spicy and irritating foods, fishy foods, etc. You should pay more attention to replenishing water in your daily diet to help clear respiratory viruses. You should also eat more vegetables and fruits to help supplement vitamins to better help relieve coughs. Especially eat less before going to bed at night to avoid food stagnation cough.

2. Strengthen exercise. Patients who cough severely at night should strengthen physical exercise to enhance their body's resistance. In addition, you should add more clothes before and after exercise to prevent colds or aggravate coughs caused by colds. In addition, it should be noted that it is best to choose aerobic exercise to help enhance lung function.

3. Change your sleeping position. We know that if you suffer from a physical illness, your sleeping position at night may aggravate lung irritation and cause coughing. Therefore, while actively treating physical illnesses, you can also try to adjust your sleeping position appropriately when sleeping to reduce discomfort in the lungs and bronchi, such as by raising the pillow.

4. Indoor air. Because people may breathe with their mouths open or snore when they sleep, on the one hand, it is necessary to keep the indoor air circulating to avoid turbid air irritating the lungs and inducing or aggravating coughing at night; on the other hand, it is necessary to keep the indoor temperature appropriate. If the temperature is too high, the indoor air will be dry, while if the temperature is too low, the air may be damp and cold, which may cause discomfort in the airways and lungs and induce coughing.

5. Seek medical treatment. If the cough at night has lasted for a long time and has seriously affected your normal sleep, you must pay attention to actively seek medical examination and treatment. Under the guidance of a doctor, first diagnose the cause of the cough and then prescribe the right medicine. Do not abuse medication without authorization to avoid delaying treatment and aggravating the condition.