Can I eat durian if I have high blood sugar?

If you suffer from high blood sugar, you should be careful not to eat durian, because durian is a high-sugar and high-calorie fruit. Eating it will cause the patient's blood sugar to soar rapidly, threatening health. You can use some fruits that are not high in sugar.

People with high blood sugar should not eat durian. Durian is high in calories and sugar. The carbohydrates contained in every 100 grams of durian (28.30 grams) are more than twice that of apples (13.6) and nearly five times that of watermelons (5.8). It has a relatively high sugar content and is not suitable for patients with high blood sugar. It is best for normal people not to exceed 100 grams per day. Patients with high blood sugar can eat appropriate amounts of fruit. Eat less, don't eat too much. Eating a large amount may cause blood sugar to rise rapidly, and if high blood sugar lasts for a long time, it will increase the burden on the pancreas. If hyperglycemia persists for 2 hours, the cytotoxic effect of hyperglycemia will be aggravated, causing pancreatic damage, edema, etc. Patients with high blood sugar should avoid eating on an empty stomach and should never eat fruit after meals. Generally 9 to 9:30 in the morning, 3 to 4 in the afternoon; around 9 o'clock at night before going to bed is the best. It is best to eat it during meal time, or you can use it directly as a snack food to prevent hypoglycemia and keep blood sugar from fluctuating greatly.

Durian Effect

1. Laxative and treat constipation

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you should drink more boiled water. Otherwise, the rich fiber will have no water to absorb and will absorb the moisture in the intestines, making it more difficult to defecate.

2. Prevent and treat hypertension

The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the content of potassium and calcium is particularly high.

3. Anti-cancer

Durian fruit is rich in vitamins, including high levels of vitamin A, vitamin B and vitamin C. A large number of studies have shown that vitamin A is an important micronutrient essential to the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection.