What should I do if my emotions are always unstable?

Some people are always emotionally unstable. Sometimes I am unhappy, and sometimes I am happy. This is all because I have not properly adjusted my emotions mentally. I am always out of control, and my emotions are changing all the time. I always let myself go wild when I am unhappy, which leads to today's unstable emotions and makes me feel flustered every day. Next, let’s take a look at how to regulate this emotional instability.

From a psychological perspective, I first want to say that the principles of psychology tell us that emotional fluctuations are normal, and people’s emotions always have highs and lows. People cannot directly or immediately control their emotions and feelings, but they can control their actions. One of the signs of a person’s maturity is that his normal behavior will not be affected by emotional fluctuations. Therefore, as long as you are not affected by your temporary bad mood and continue to do what you should do, your mood will gradually improve, and you may even get material rewards; however, if you indulge yourself because of your bad mood and do things that hurt yourself or others, then the adverse consequences of this behavior will only make your mood more unhappy and unstable.

Second, people are complex, and their moods, needs, and interests are constantly changing. When classmates or colleagues in the same room or office are in a good mood or have no conflict of interest, the relationship is simple and harmonious. However, if the mood changes or there is a conflict of interest, people who are psychologically sensitive and inexperienced will feel very painful.

In addition, when people speak, they should be selective and reserved based on their familiarity and trust in the other person. The ancients said, "If you can communicate but don't, you lose people; if you can't communicate but do, you lose your words." This means that if you can communicate but don't, you "lose people" and lose the opportunity to make friends; if you can't communicate but do, you "lose your words." Some people say, "It is better to lose a person than to lose a word." From the perspective of ensuring safety, once a word is spoken, it is difficult to take it back. The consequences of it are unpredictable. When communicating with people, we often lose our words and say things that we shouldn't say, which hurts ourselves and others and affects our interpersonal relationships.

Now you know how to regulate your emotions. The editor also reminds everyone to learn to prevent emotional instability. If you find that your emotions are a little unstable, you need to calm down, adjust yourself, and keep yourself calm. This way you will not have problems controlling your emotions in the future.