Can eating fresh walnuts nourish the kidneys?

Many friends believe that eating fresh walnuts can have a kidney-tonifying effect. In fact, this is just a folk legend and it has no actual effect. The main effects of fresh walnuts on the human body are to soften blood vessels and remove cholesterol. When eating fresh walnuts, friends must control the amount consumed so that the effectiveness of fresh walnuts can be brought into play.

1. Eating a few walnuts a day is best for kidney health

1. It should be taken in moderation and for a long time

Although the fat contained in walnut kernels is unsaturated fatty acid that helps remove cholesterol, the fat itself is very high in calories. If it is consumed too much and cannot be fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect. Generally speaking, the weight of walnut kernels taken per day should be around 20-40 grams, which is roughly equivalent to 4-5 walnuts. At the same time, the intake of other fats should be reduced appropriately to avoid excessive calorie intake.

2. Don’t peel the skin on the walnut kernel

Some people like to peel off the thin brown skin on the surface of the walnut kernel, which will cause the loss of some nutrients, so do not peel off this thin skin.

3. People who should not eat walnuts

Walnuts are very hot and contain a lot of oil. Eating too much will make you get sore and nauseous. People who are suffering from sore throat or diarrhea should not eat them.

2. Benefits and precautions of eating walnuts

1. Vitamin E

Walnuts contain vitamin E, so girls can eat more walnuts, which can nourish the skin, prevent aging, and have a good beauty effect.

2. Lecithin

Walnuts contain a lot of lecithin, which is a nutrient that many foods in our lives do not have. Therefore, eating walnuts often is good for people who work with their brains, and it can also prevent the elderly from suffering from Alzheimer's disease.

3. Trace elements

Walnuts contain many trace elements needed by the human body. These trace elements are also rarely found in the food we usually eat, such as zinc, magnesium and other elements. Eating more of these has many benefits for the body, such as promoting growth and development, maintaining appetite, enhancing immunity and so on.

4. Fat

Walnuts contain a lot of fat, which is exactly what our body needs. They are unsaturated fatty acids that are beneficial to the body. Eating them in moderation is good for your health.

5. Fresh walnuts

In the season when walnuts are ripe, you can eat more fresh walnuts. Fresh walnuts do not lose any nutrients, so they are much better than dry walnuts for replenishing the body's nutrition. Therefore, you must eat some fresh walnuts when you have the chance.

6. Reduce the risk of depression

Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder, cancer and Alzheimer's disease.

7. Reduce the risk of breast cancer

Eating 2 ounces of walnuts (about 60 grams) a day can reduce the risk of breast cancer and tumors.

8. Reduces the Risk of Diabetes

Women who ate nuts five times a week had a nearly 30% lower risk of developing type 2 diabetes. The unsaturated fats in nuts help break down insulin.