What foods generally help digestion?

Indigestion is very common in the population, especially when people often eat a lot of residue and hard food, the gastrointestinal digestion speed will slow down a lot. At this time, it is best to eat more foods that can aid digestion to regulate the condition so as to improve the condition. So what kinds of food can generally promote digestion? Next, let me list them one by one.

1. Apple. In addition to being rich in vitamins, the cellulose in apples can stimulate intestinal peristalsis and accelerate bowel movements, so it has a laxative effect and is good for constipation.

2. Kiwi. Kiwi fruit removes waste from the body. It contains more dietary fiber and protein-degrading enzymes, which can quickly remove harmful metabolites accumulated in the body.

3. Tomatoes. In addition to being rich in organic acids such as malic acid, citric acid, and formic acid, tomatoes also contain lycopene, which aids digestion, acts as a diuretic, and helps gastric juice digest fat.

4. Hawthorn. Hawthorn contains a variety of organic acids such as hawthorn acid, and also contains lipase. After entering the stomach, it can enhance the action of enzymes, promote meat digestion, and help the conversion of cholesterol.

5. Grapefruit. The acidic substances in grapefruit can stimulate the secretion of digestive juices and promote the digestive function of the gastrointestinal tract. At the same time, the nutrients it contains are also easily absorbed.

6. Almonds. Eating 10 blanched almonds or adding a teaspoon of almond oil to warm milk can relieve indigestion. Almonds are rich in dietary fiber and also help prevent constipation.

7. Garlic. Crush a few raw garlic cloves and add them to your meals. The allicin in garlic can kill Candida albicans, so it is very effective for indigestion caused by Candida albicans.

Now I believe everyone knows several foods that help improve digestive function, so you can eat them frequently in the future. In addition, any food rich in dietary fiber can generally promote digestion, such as most fruits and vegetables and whole grains, etc., which can be added to your three meals a day.