What are the main foods that lower blood pressure?

In recent years, the incidence of hypertension has been increasing, and now many people have a trend of rising blood pressure, so taking some measures to help lower blood pressure has become an urgent matter. So how can we make it work? You can make adjustments through diet. Next, the editor will introduce several foods that have blood pressure lowering effects. Let’s read the article to learn more.

1. Shiitake mushrooms. Shiitake mushrooms contain lentinan, asparagine and other active substances. Among them, tyrosine, oxidase and other substances have the effects of lowering blood pressure, cholesterol and blood lipids, and can also prevent diseases such as arteriosclerosis and cirrhosis of the liver. Shiitake mushrooms can be stir-fried or cooked into soup.

2. Winter melon. Winter melon contains a lot of water, vitamins, trace elements, rich crude fiber, no fat, very low sodium content, and has the effects of diuresis, phlegm elimination, weight loss and blood pressure lowering. Winter melon can be used to make soup, stir-fry, or cook porridge, etc.

3. Carrots. Carrots have high nutritional value and are called the "king of vegetables". It contains quercetin and camellia phenol, which can increase coronary blood flow, lower blood pressure and blood lipids, promote adrenaline synthesis, and have a preventive effect on hypertension. Carrots can be stir-fried, made into soup or juiced. Note: Do not eat with white radish.

4. Ginger. Ginger contains an organic compound similar to salicylic acid. The dilute solution of this substance is a blood diluent and anticoagulant, and it has a good effect on lowering blood lipids, blood pressure and preventing thrombosis.

5. Pineapple. The proteolytic enzyme extracted from pineapple juice is clinically used as an anti-edema and anti-rheumatoid agent, and can help effectively lower blood pressure values. In addition, eating pineapple regularly can enhance the hydrolysis of fibrin in the body.

Therefore, there are many types of food that can lower blood pressure. You can add some of them to your daily diet appropriately, and you can also try to make them into a variety of delicious foods so that you can eat them continuously for a period of time. However, during this period, you must pay attention to a balanced diet and avoid being picky about food.