What symptoms will poor blood circulation cause?

The first symptom of poor blood circulation is numbness, such as numbness in the limbs, cold hands and feet. This is especially true for patients with heart disease, arterial disease, or cardiovascular and cerebrovascular diseases, who are prone to these symptoms of poor blood circulation.

1. The first symptom of poor blood circulation is numbness. I don't know if you have noticed that after excessive exercise, your hands, feet and limbs will feel tired and painful. This is a manifestation of poor blood circulation. Patients with poor blood circulation will also have edema or cyanosis of a part of the body. This cyanosis is not caused by bumps. Severe patients will also experience shock, suffocation, heart failure, etc., and then there is pale complexion. In addition, memory loss may also be caused by poor blood circulation. Cold hands and feet and varicose veins are some clinical manifestations of poor blood circulation.

2. Most patients have poor blood circulation due to diseases, such as heart disease, arterial disease, cardiovascular and cerebrovascular diseases, etc. Another reason is that poor blood circulation is caused by some bad living habits, such as smoking, or obesity caused by excessive eating, all of which may cause poor blood circulation.

3. Get rid of bad habits, such as smoking, drinking, and staying up late, and maintain an optimistic and positive attitude. Human health is closely related to mood. At the same time, drink more water. Drinking water can improve poor blood circulation and blood viscosity. Drinking water can resist immunity and promote brain function. Taking vitamin E can also improve poor blood circulation, increase the elasticity of aging skin and delay aging. Of course, you can also eat more foods containing vitamin E instead of naturally synthesized vitamin E capsules.

4. Trying local massage can also improve the phenomenon of local blood circulation problems. Massage can help blood flow in blood vessels, thereby improving blood circulation. You can also take a cold shower, but be careful to do it gradually. The water temperature should gradually become cooler. Don't enter the cold water all at once, as this will make you easily catch a cold. Some people also recommend essential oils. Essential oils do have many benefits for the body. They can improve sleep and promote blood circulation. However, it is difficult for us to distinguish the authenticity of essential oils. Inferior essential oils can cause headaches, so you should be more careful when purchasing.