Why are height-increasing pads harmful to the human body?

Due to the different conditions of the parents, genes not only affect a person's appearance and body shape, but also determine a person's height to a certain extent. However, a controllable condition such as height can sometimes be achieved by changing the thickness of the soles of the shoes. In addition to wearing thick-soled shoes and high heels, height-increasing pads are undoubtedly the best choice. Moreover, because height-increasing pads are placed inside the shoes, they are much better than the first two methods in terms of their concealment. So what are the dangers of height-increasing pads? Let’s take a look.

[What are height-increasing insoles] Height-increasing insoles are designed to increase the visual height of the user. They are mainly used to enhance the user's height image and to correct for certain leg length discrepancies caused by illness. Height-increasing insoles do not promote physical development, increase height, or treat diseases.

Height-increasing insoles are designed to increase the visual height of the user and are mainly used to enhance the user's height image and correct leg length discrepancy caused by certain diseases. Height-increasing insoles do not promote physical development, increase height, or treat diseases.

[The harm of height-increasing insoles] Just put the insoles into your shoes. If you want to wear them more comfortably, it is best to choose shoes that are one size larger than usual. Do not use the same insole for a long time, otherwise the shoes will smell and your feet will also smell. You need to change or clean it regularly. Another reason why insoles for height-enhancing are not suitable for long-term use is that they increase the load on the feet. At the very least, this can cause foot odor and discomfort. At worst, it can also have a certain adverse effect on foot health (such as poor blood circulation), resulting in beauty but not health.

Height-enhancing insoles are not suitable for everyone or every shoe:

1. Height-enhancing insoles are only suitable for shoes with high uppers. Otherwise, the shoes with height-enhancing insoles will not fit well, will be uncomfortable, and will often fall off, which is very inconvenient when traveling.

2. It is not recommended for growing teenagers to use insoles for height increase;

3. Shoes that already have very high heels are not suitable for using insoles.

For teenagers, the dangers of height-enhancing insoles are more serious:

1: Children are prohibited from using height-increasing insoles during their growth and development period. In special circumstances, they should go to the hospital for consultation.

2: Most height-increasing insoles are made of materials that are not breathable and can easily cause foot odor. People with severe foot diseases should avoid using it.

3: Height-increasing insoles should not be used for a long time as they can easily cause high-heeled shoe syndrome.

4: If you suffer from foot disease, leg disease, or joint disease that causes short stature, you should consult a doctor before use. Height-enhancing insoles should not be used.

[How to improve your height reasonably] Many of my friends have used insoles for height increase. They can make you look several centimeters taller immediately after using them. However, they are not very comfortable after wearing for a long time. They are hard and very uncomfortable to walk. Later, they basically gave up wearing insoles for height increase. Friends who want to grow taller are better off having a real height. I also want to tell you that in addition to using effective height-increasing products, a proper diet and physical exercise can increase your height to a greater extent. Try to get enough sleep every day and don't stay up late; exercise for one hour every day, such as skipping rope, running, swimming, playing ball, kicking shuttlecock, high reach exercises, etc.; mood is also very important, always maintain a cheerful and optimistic attitude, and avoid being troubled by tension and anxiety.

Height-increasing insoles are quite harmful, so you must pay attention to running-in when using them.