Is walnut a fruit?

When it comes to fruits, everyone will list a lot of names, such as the common apples, oranges, pears, etc., but is walnut a fruit? Walnuts are also quite common. Strictly speaking, they are not fruits but nuts. Walnuts that have just come off the market need to be dried before eating. They can be eaten directly or used to make porridge. Since walnuts contain a high level of fat, you cannot eat too many at one time. Three to five will be enough.

Walnuts, in the international market, are listed as the world's four major dried fruits along with almonds, cashews and hazelnuts.

Fruit refers to juicy and sweet plant fruits that are not only rich in nutrients but also can aid digestion.

Fruit is a general term for some edible fruits and seeds of plants.

Berries: Multicarp, exocarp is a thin skin, while the flesh is soft and juicy and without a core.

Such as: tomatoes, wax apples, bananas, eggplants, carambolas, papayas, etc.

Mandarin orange: multi-carpel, the fruit wall is rich in oil cells, and the fruit inside is rich in juice.

Such as: citrus fruits, mandarin oranges, pomelo, grapefruit, lemon, orange, kumquat, etc.

"Fruit" refers to something like "edible, juicy plant fruit". The three attributes of "edible", "juicy" and "fruit of a plant" are indispensable elements for belonging to the concept of "fruit".

Nuts are a type of closed fruit with a hard skin and one seed inside. Such as chestnut fruits. Nuts are the essence of plants and are generally rich in nutrients, containing high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, strengthening physical fitness and preventing diseases.

Such as: hazelnuts, almonds, pine nuts, chestnuts, pistachios, sunflower seeds, etc.

What nutrients do walnuts have?

1. Walnuts are rich in protein, which can enhance immunity and is also very helpful for muscle growth.

2. It contains minerals like calcium, potassium, etc., but it also contains more zinc and manganese, which are beneficial for us to strengthen bones, prevent osteoporosis, and prevent Alzheimer's disease.

3. Contains linoleic acid and glyceride, which are very beneficial for preventing cardiovascular and cerebrovascular diseases. At the same time, linoleic acid is good for nourishing the brain. Some people think that since walnuts contain so much oil, people with coronary heart disease or high blood lipids should not eat them. In response to this question, experts say that these people must eat walnuts. Because many times, linoleic acid and glycerides can protect our blood vessels and fight against bad fats.

4. Walnuts contain ingredients similar to DHA and EPA found in deep-sea fish, and can replace deep-sea fish to protect the cardiovascular and cerebrovascular systems. Eating 2-3 walnuts a day can have a health-promoting effect.