What fruit is good to eat at night

Many people have the habit of eating fruit after dinner, but what kind of fruit is good to eat at night? Strictly speaking, you cannot eat too late at night, especially after 9 o'clock in the evening, it is best not to eat any food to avoid obesity. You can eat some fruits with high vitamin content at night, such as a small amount of grapes, apples, etc. If you like to eat durian, please be careful not to eat it at night.

What fruits are suitable to eat at night?

1. Banana

Many people know that bananas are pistachios. Because bananas contain potassium, they can make people who eat them happy. So maintaining a happy attitude will make you fall asleep faster and sleep more soundly. Bananas can also eliminate people's feelings of fatigue.

2. Grapes

Grapes are rich in water, which can replenish the water consumed by people during sleep. They also contain melatonin, which is a good helper to whiten and remove spots. Ladies can eat some grapes before going to bed to help whiten their skin.

3. Apple

Apple is a fruit that can cure diseases. You can eat one before going to bed. The pectin, protein and other elements and nutrients contained in apple can help calm your nerves and make it easier for you to fall asleep.

What fruits can’t be eaten at night?

1. Chilean cherries

Although cherries are rich in iron, they are also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other nutrients. But it is not suitable to be consumed at night, especially for diabetic patients, the amount should be small.

2. Durian

Two-thirds of the ingredients in durian are sugar. People with gastrointestinal ulcers, poor heart function, high blood sugar, high blood pressure or low blood pressure should still be cautious when eating durian. It is especially not suitable to eat before going to bed at night.

3. Mango

Mango is an allergenic fruit with a high sugar index. Therefore, people with allergies and diabetics should not consume too much, especially before going to bed.

4. Avocado

Avocado has a good effect of lowering cholesterol and blood lipids, and can protect the cardiovascular system and liver. At the same time, avocado has a relatively high content of plant fat, so it is not suitable to be eaten at night.

What fruits are good to eat at night to lose weight?

1. Kiwi

Kiwi fruit is rich in dietary fiber, which can promote gastrointestinal motility and facilitate digestion of food. In addition, kiwi fruit is rich in pectin, which has the effect of moisturizing the intestines and promoting bowel movements. Pectin can also control the body's absorption of fat. Kiwi fruit contains proteolytic enzymes that can help the body quickly break down fat.

2. Guava

Guava has actually always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and has a strong sense of fullness, making it the best choice for weight loss. Guava can be squeezed into juice, which can reduce the accumulation of fat in the body, promote metabolism, and be more effective.

3. Grapefruit

Grapefruit is rich in vitamin C and low in sugar. If you replace a meal with a grapefruit, the calories will of course be low. If the calories of other meals are also properly controlled, you will naturally lose weight after a period of time. However, if you have a weak constitution, it is best to eat a few high-fiber soda crackers first to prevent gastrointestinal pain caused by the acidity that you may not be able to tolerate on an empty stomach.

4. Pitaya

Dragon fruit is not only rich in nutrients, but also a low-calorie, high-fiber fruit. Regular consumption is not only good for health, but also has the effect of preventing constipation. This is because pitaya contains rare plant protein. When this substance combines with heavy metal ions in the human body, it can play a detoxifying role, eliminate toxins from the body, and effectively control weight. It is the most ideal food for urban women to lose weight and maintain beauty.

5. Pineapple

Pineapple is rich in vitamins needed by the human body, as well as 16 natural minerals. It is also a fruit with magical effects on weight loss. It contains a natural digestive ingredient called pineapple enzyme, which can break down protein and acidify fat, allowing the body's protein to be quickly digested, thereby reducing the absorption of fat in the human body. In addition, its rich fiber can also clear the intestines and moisturize the stool, solving the problem of constipation, and is super effective for weight loss.

6. Papaya

Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, it can remove excess fat and thus reduce the accumulation of body fat. Modern medicine has discovered that papaya contains an enzyme that can digest protein and help the human body digest and absorb food. Long-term consumption is also beneficial to health.