Taking vitamins can help fight aging

Aging is a problem that everyone will experience. In order to delay aging, many female friends start using skin care products and food maintenance products early. Many businesses also sell health care products containing anti-aging ingredients, which are popular among many people. In fact, the vitamin E we consume on a daily basis contains anti-aging elements, and it exists in many of our daily foods. This article introduces foods rich in vitamin E, let’s take a look.

Vitamin E is also widely used in anti-aging. It is believed that it can eliminate the deposition of lipofuscin in cells, improve the normal function of cells, and slow down the aging process of tissue cells.

Foods Rich in Vitamin E

Malt, soybeans, vegetable oils, nuts, Brussels sprouts, green leafy vegetables, spinach, flour with added nutrients, whole wheat, unrefined cereal products, eggs.

Vitamin E, also known as tocopherol or tocopherol, is found in edible oils, fruits, vegetables and grains. It was successfully synthesized artificially in 1988 and is now available in dosage forms such as tablets, injections and suppositories.

As the name suggests, vitamin E, also known as tocopherol or pregnenol, can maintain the normal function of the reproductive organs, has a good effect on the body's metabolism, can increase the weight of the ovaries, promote their function, promote the maturation of follicles, enlarge the corpus luteum, and inhibit the oxidation of progesterone in the body, thereby increasing the effect of progesterone. In addition, vitamin E has an auxiliary therapeutic effect on menorrhagia, vulvar itching, nocturnal calf cramps, and hemorrhoids. In recent years, vitamin E has been widely used in anti-aging. It is believed that it can eliminate the deposition of lipofuscin in cells, improve the normal function of cells, and slow down the aging process of tissue cells.

In view of the fact that vitamin E has so many functions, some media have exaggerated the product and even exaggerated the beneficial effects that large doses of vitamin E may have in the body, resulting in vitamin E fever in the market and the phenomenon of abuse of vitamin E occurring from time to time.

Fat-soluble, stored in the liver, adipose tissue, heart, muscle, testicles, uterus, blood, adrenal glands, pituitary gland, etc. It is composed of 8 compounds called tocopherols, which are alpha, beta, gamma, delta, epsilon, zeta, eta, and theta. Alpha-tocopherol has the strongest effect.