How to treat Yin deficiency and blood heat?

The body is a very important asset, because only healthy people can enjoy life and accomplish their own careers. Physical illness or some abnormal conditions have a great impact on life. For example, women suffering from Yin deficiency and blood heat will experience physical fatigue, endocrine disorders and other phenomena, and will bring great mental pressure to women. Let’s take a look at how to regulate Yin deficiency and blood heat?

1. The simplest and most critical conditioning is to nourish yin and cool blood. Having said that, it is relatively simple to say, because TCM diseases are not treated with medicine, but in general, there are countless foods and medicinal materials that can nourish yin and cool blood.

2. Dietary control is possible and relatively simple to do. There are many foods that nourish yin and cool blood. To put it simply, you might as well eat more fresh fruits and vegetables. Haha, people usually eat less. Remember the proverb, "An apple a day keeps the doctor away?" Fruits and vegetables are not only nutritional value, but more valuable to those with yin deficiency and blood heat.

3. To be more specific, let’s talk about fruits first, such as apples, pears, etc.; vegetables, such as eggplant, winter melon, lotus root, yam, etc.; in addition, jujube, wolfberry, mulberry, etc., which are not sure whether to be considered fruits or vegetables or important, also have very good effects.

4. Speaking of meat, duck meat and pork have the effect of nourishing yin. In addition, it is also good to eat more fish.

In addition, milk, eggs, etc. also have the effect of nourishing yin and fluid, which is very helpful for people with yin deficiency and blood heat.

There are so many foods that have the effect of nourishing yin. You can eat them in rotation every day, eat different kinds of foods, and eat less fried, high-fat, high-calorie foods. This will be very helpful to your body.

Just as there are foods that are suitable to eat, there are also foods that are taboo to eat. It is best to eat less of these foods, such as spicy and irritating foods, fried and stir-fried foods, foods with high fat content, and it is best to avoid roadside stalls and various restaurants. It is best to drink less cigarettes, alcohol, and strong tea. If you can do these, it will be very helpful for regulating the body for those with yin deficiency and blood heat.