What are the benefits and functions of steamed elm money?

Steamed elm seeds are the most common plant outside in this season. They grow on very tall trees and can be made into medicinal materials after being picked and processed by people. In many remote areas, people also pick steamed elm seeds and steam them in a pot. They are sticky and have a sweet taste. Regular consumption has the effects of strengthening the spleen and appetite, clearing away heat and detoxifying. Many people suffer from cough, loss of appetite, leucorrhea, and urinary obstruction, which can also be improved by using steamed elm seeds.

The efficacy and function of elm money

With the progress of society, everyone pays great attention to health preservation. For every kind of food, people are most concerned about its efficacy and function. I believe many people have eaten it, but do you all know the effects and functions of elm money? Let us take a look at it together below.

Elm money has the effects of strengthening the spleen and calming the mind, clearing the heart and reducing fire, relieving cough and resolving phlegm, clearing away heat and promoting diuresis, killing insects and reducing swelling. It is mainly used to treat insomnia, loss of appetite, leucorrhea, difficulty urinating, edema, malnutrition and emaciation in children, burns, sores and ringworms, etc. With the following:

1. Elm money has the effect and function of clearing heat and calming the mind. The fruit of elm seeds contains a large amount of water, niacin, ascorbic acid and inorganic salts, among which calcium and phosphorus are relatively rich. It has the effect of clearing heat and calming the mind, and can treat neurasthenia and insomnia.

2. Elm seeds have diuretic and detumescent effects. The niacin and seed oil in the fruit of elm seeds have the effects of clearing away heat and detoxifying, killing insects and reducing swelling. They can kill many human parasites. At the same time, elm seeds can also reduce swelling by promoting urination.

3. Elm seeds have the effect and function of relieving cough and reducing phlegm. Ulmus pumila tastes spicy and enters the lung meridian, can clear lung heat and reduce lung qi. Ulmus pumila seed oil has the function of moistening the lungs, relieving cough and reducing phlegm, so it can be used to treat cough with thick phlegm.

4. Elm money has the effect and function of harmonizing the stomach and strengthening the spleen. Warms the stomach and treats stomach cold. It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by spleen deficiency and poor digestion.

5. Elm seeds have the effect and function of helping digestion. It helps the secretion of gastric acid and the digestion of food, and is suitable for the treatment of food stagnation.

Nutritional composition of elm money

Elm seeds are the seeds of elm trees. The freshly picked elm seeds can be made into a variety of delicious dishes. Elm money is a good medicine for disease prevention and health care. Elm money has the effects of relieving stranguria and eliminating dampness and heat. It is mainly used to treat excessive leucorrhea in women and malnutrition and emaciation in children. External use can treat stubborn diseases such as sores and ringworms.

Nutrient content per 100 grams of elm seeds. as follows

Every 100 grams of elm money contains 36 kcal of calories, 0.04 mg of thiamine, 62 mg of calcium, 4.8 g of protein, 0.12 mg of riboflavin, 47 mg of magnesium, 0.4 g of fat, 0.9 mg of niacin, 7.9 mg of iron, 3.3 g of carbohydrates, 11 mg of vitamin C, 0.78 mg of manganese, 4.3 g of dietary fiber, 0.54 mg of vitamin E, 3.27 mg of zinc, 122 micrograms of vitamin A, 0.24 mg of copper, 2 micrograms of carotene, 134 mg of potassium, 104 mg of phosphorus, 85.2 micrograms of retinol, 0.7 mg of sodium, and 0.36 micrograms of selenium.

The fruit of elm seeds contains acidic substances such as niacin and ascorbic acid. At the same time, it also contains a large amount of inorganic salts, which can strengthen the spleen and stomach and treat loss of appetite. Elm money has the effects of clearing the heart and reducing fire, relieving cough and reducing phlegm.

Steamed Elm Money

practice

1. Wash the elm seeds

2. Mix with flour (cornmeal or millet flour is also OK)

3. Steam on high heat for 5 minutes

4. Take out and shake loose

5. Add mashed garlic, salt and sesame oil and mix well