Why does eating beans make you fart

We all know that farting is a normal physiological phenomenon, which is mainly caused by bloating in our stomach, so it is normal for us to fart. In our daily life, we are prone to farting when we eat beans or sweet potatoes. This is because beans and sweet potatoes can easily cause bloating, which naturally leads to farting. Now let’s understand why eating beans causes you to fart.

Although beans are nutritious, eating too much can cause bloating, which causes some friends who love to eat beans to worry. In fact, if you process the beans slightly before cooking them, the problem of bloating can be solved. When food enters the digestive system, in addition to being broken down and absorbed by digestive enzymes, there are also many bacteria in the digestive organs (usually more in the large intestine, such as the famous Escherichia coli). These bacteria break down and absorb the food we eat.

When the food we eat produces gas after being broken down, the gas is not absorbed by the digestive organs. What should we do then? As the stomach and intestines move, the gas is discharged from the body. This is what we call farting. Because the gas is caused by the decomposition of food, the smell of each fart is different! Farting is usually related to the food we eat. When we eat foods that contain carbohydrates that cannot be fully absorbed by the intestines (such as beans), these unabsorbed ingredients will ferment in the intestines and produce a lot of gas. When the gas accumulates too much, it "explodes" and is released, which is called "farting".

The gas is composed on average of 59% nitrogen, 21% hydrogen, 9% carbon dioxide, 7% methane, 4% oxygen, and sometimes some hydrogen sulfide (which smells like rotten eggs). However, food is not the only cause of farting. Sometimes eating too fast or being too nervous when eating can cause you to swallow a lot of air, which can also cause farting. Of course, it may also be caused by intestinal problems.

In addition to soybeans, raffinose and stachyose are also found in legume crops such as lentils, peas, broad beans, mung beans and peanuts. Studies have shown that flatulence factors are resistant to high temperatures but soluble in water. Once soybeans are soaked, steamed, and germinated, the content of stachyose and raffinose can be greatly reduced. Therefore, soak the beans for about an hour before cooking and then pour out the water to reduce the beans' gas-producing ability. For people who are prone to bloating, it is important to slowly increase the frequency and amount of bean consumption, and do not eat too much at one time, so that the body will gradually adapt.

This article introduces to us in detail why eating beans causes farting. I hope you can understand why you are prone to farting after eating beans. In fact, farting is a normal physiological phenomenon. There is no need to be too shy or worried. It can eliminate abdominal bloating.