What foods can prevent pancreatic cancer

The cause of pancreatic cancer is not yet clear. Its occurrence is related to smoking, drinking, high-fat and high-protein diets, excessive coffee drinking, environmental pollution and genetic factors. So we can prevent it through diet in our lives. What are the foods that can prevent pancreatic cancer? Let's take a look.

Pancreatic cancer patients should eat more

1. Eat more cereals (rice, flour), lean pork, chicken, fish, shrimp, eggs, soy products, vegetables, fruits, etc.

2. Eat more foods that enhance immunity and fight pancreatic cancer, such as soft-shelled turtle, tortoise, sturgeon, shark, mackerel, shad, snake, yam, green beans, shiitake mushrooms, and jujube.

3. Eat more foods that have anti-cancer and analgesic effects, such as shark, seahorse, sea bass, walnut, malt, leek, and bitter melon.

4. Eat more vitamins, high-protein, low-animal fat, easily digestible foods, and fresh fruits and vegetables.

5. Eat more light, easily digestible, low-fat foods, and eat small meals frequently, such as thin lotus root powder, rice soup, tomato soup, egg soup, mung bean soup without residue, vegetable juice, thin noodle soup, pork liver soup, and soy milk.

Dietary considerations for pancreatic cancer:

First, don’t overeat. Studies have shown that pancreatic cancer is closely related to lifestyle. People who smoke, eat a high-fat diet, and have diabetes have a significantly higher incidence of pancreatic cancer than other people.

Second, avoid high-fat foods. Increase fiber, carotene, vitamin E and necessary minerals in your diet.

Third, eat a light diet.