What are the abdominal massage techniques

Mild obesity and more severe obesity have already affected the way many beauties dress. Are you still thinking of ways to effectively eliminate toxins from your body? Want to boost your appetite without eating anything? Want to use a massage before bed to promote sleep? Want to enhance your digestion of food with some massage? Want to know how to do an abdominal massage? Then take a look at the step-by-step abdominal massage technique plan I designed for you!

Abdominal massage techniques:

1. From Juque point to Shenque (navel) and then from bottom to top Shenque (from Zhongji to Shenque).

2. From the Dai Mai to the Shen Que, left and right direction (from left to right for men, from right to left for women).

3. Push obliquely from the Sun and Moon to Shenque, and then push obliquely upward from Qi Chong to Shenque. Clockwise is for purging and counterclockwise is for tonifying: The principle of TCM acupoint massage is that when the syndrome is excessive, massage should be done in a clockwise direction in order to purge, and when the syndrome is deficient, massage should be done in a counterclockwise direction in order to tonify. Since the ascending colon is on the right side of the abdomen and the descending colon is on the left side, massaging in a clockwise direction follows the direction of excretion and helps intestinal peristalsis.

4. Use your right hand to rub from the stomach to the lower left, through the lower abdomen, right abdomen and back to the stomach once, rub a total of 36 times; then. Put your right hand on your waist and rub with your left hand 36 times, using the same method as above but in the opposite direction. You can also rub it while lying on your back (without putting one hand on your waist). Feel free to rub naturally without using too much force. Long-term abdominal massage can enhance the stomach's digestive function, promote intestinal peristalsis, and prevent the occurrence of constipation.

Benefits of abdominal massage: (1) Promote gastrointestinal motility, detoxify and beautify the skin. It has a therapeutic effect on women's skin diseases such as chloasma and pigmentation. (2) It has a protective effect on women’s gynecological appendages such as the uterus and ovaries. (3) It has an auxiliary therapeutic effect on stomach diseases, liver and gallbladder diseases, and large and small intestine diseases. Suggestions: The following are some points to note: (1) It is best to do this exercise on an empty stomach; (2) Do not massage after a full meal; (3) Do not do it before bedtime as it may cause insomnia; (4) If you have a tumor or large mass in your abdomen, please follow your doctor's advice; (5) It is forbidden for women during menstruation and pregnant women; (6) It is contraindicated for those who have undergone abdominal surgery and are still recovering.

In fact, massage has unified every aspect of the body. There are more and more massage and foot massage shops in society now. It costs a lot of money to go to a foot massage parlor for a massage. It is better to massage yourself at home, which not only saves money but also plays a certain role.