My waist hurts after squatting and I can't stand up

I don’t know why many diseases are now becoming younger, that is, young people have big health problems. Chronic diseases such as lumbar muscle strain are gradually appearing in young people. As the name suggests, lumbar muscle strain means long-term labor damage to the waist. For example, sometimes if you squat for a little longer, you will feel pain in the waist and cannot stand up. Even if you stand up, it will take time to relax. When this symptom occurs, it can be relieved or adjusted by oneself.

1. When lumbar muscle strain occurs, we can relieve it through self-regulation. In the preparatory position, sit on a single stool, look straight ahead and then close your eyes slightly, place your feet flat on the floor with your shoulders as wide or slightly wider than your shoulders, breathe evenly, and relax your whole body.

2. People sitting in the office can use this method to adjust, which is convenient and can relieve pain. Rub the lumbar and sacral area. Place your palms on both sides of the waist, and rub from the waist to the sacrum with appropriate force for 30 to 50 times. It is best when you feel a slight warmth in the waist.

3. If you work for a long time every day, your waist will definitely feel painful, so at this time we can rub both sides of the waist and sacrum with fists. Place the metacarpophalangeal joints of the fists on both sides of the lumbar vertebrae, and rub from the waist to the sacrum with appropriate force for 30 to 50 times.

4. Massage both sides of the waist. Put your hands on your waist, place your thumbs on both sides of the lumbar vertebrae, and the other four fingers on the outside of the waist. Then use appropriate force to massage horizontally from the waist to the abdomen 30 to 50 times.

5. Pat the lumbar and sacral area with fists. Make fists with both hands and pat both sides of the lumbar and sacral area with fists 30 to 50 times.

6. Massage around the navel. Place the palm of one hand two inches above the navel, overlap the palm of the other hand on the back of the hand, and then apply appropriate force to massage around the navel in a circular motion for 30 to 50 circles.

7. Rub and pinch the calf. Place the left (right) foot on the right (left) thigh, place the thumbs of both hands on the calf, and the other four fingers on the opposite side, and rub and pinch the calf from top to bottom 30 to 50 times, alternating between the legs.

8. Press Kunlun Taixi acupoints in the same sitting position as above. Place the tip of the left (right) thumb on the depression behind the right (left) foot's inner ankle joint, and the tip of the middle finger on the depression behind the outer ankle joint. Then use the thumb and middle finger to exert force in opposite directions, and press 30 to 50 times, alternating between feet.