How to take care of your feet

Girls all like to wear high heels, which make them beautiful and elegant, but are a torture to their feet. Frequent wearing of high heels will not only rub the feet, but also increase the amount of dead skin. In the summer, girls prefer to wear sandals, so at this time, they need to take comprehensive care of their feet. The importance of feet is self-evident. There are many acupoints on the feet, and they are connected to all other parts of the body. So how do we take care of our feet? Let’s take a look at it below.

1. First wash with neutral soap and soak in soapy water for about 5 minutes. It is best to clean your toes with a good quality foot brush, which can remove dirt under the nails better than digging with the tip of a file, and will not hurt the skin.

2. Then check the sides and soles of your feet. If you find any areas with particularly rough skin, rub them gently with a pumice stone or file to prevent corns or calluses. Never scrape with a razor blade, as this can easily cause cuts and infections.

3. After washing, dry thoroughly and massage with maintenance cream or lotion.

4. If your soles of your feet sweat frequently, sprinkle some prickly heat powder or talcum powder on them.

5. When trimming your toenails, keep them straight and do not cut along the curve of the nails to prevent the toenails from getting embedded in the flesh and causing pain.

6. People with sweaty feet should change at least 2 pairs of socks every day. Also, wash your feet with soap and warm water in the morning and evening. After washing with warm water, soak them in cold water for a while. After washing, dry your feet thoroughly with a towel, apply methanol alcohol or deodorant spray, and then sprinkle some talcum powder to reduce the problem of excessive sweating. What we need to prepare is: dried chili peppers. First, boil a kettle of water, then fill a small basin with cold water. Pour the boiled water into the foot basin. The water temperature should be slightly hot. Now put dried chilies into the warm water! Crush about 5 dried chilies and soak them in water. Bring them into the living room and put the kettle next to it. Soaking your feet in warm water while watching TV is also a good choice! But you should pay attention to the water temperature at this time. If you feel the water temperature is a bit cold, pour some boiling water into the basin. Be careful not to burn your feet. This method for beautiful feet is to soak your feet in 40 degrees Celsius warm water for about 30 minutes. Dried chili peppers can make your feet heat up quickly, burn leg fat, and accelerate blood circulation. Look, you are sweating after just soaking for a while. After 30 minutes, take your feet out of the warm water, wipe off the chili water on your feet, take out the warm slippers you wear in winter, cover them for another hour, and rub them. Hmm! Skin is so much softer!

The above is a brief introduction on how to care for your feet. If you find that you are not feeling well, you can choose some slightly more upscale places to have some foot massage entertainment. It can relax our body, which is very helpful to our body. Our feet are essential for daily use, so we need to take proper care of them.