Woke up with swollen face and eyes

If you find that your face and eyes are swollen after sleeping, you need to think about whether you drank water or cried before going to bed. Drinking too much water before going to bed will cause swelling of the face. If you do not experience the above symptoms, you need to consider the quality of your sleep at night. Poor sleep can also lead to this possibility. In addition, if you often experience swelling in your eyes and face, you need to consider kidney problems and go to the hospital for a check-up. This article introduces several methods to reduce swelling. Let’s learn together.

Diet to reduce swelling

Normally, the water absorbed from food and drinks is excreted from the body through the sweat glands and urethra after circulating through the blood and lymph. People who are prone to edema may have problems with these two systems.

Excessive salt intake will cause water to be retained in the body and may also cause edema. Therefore, in order to maintain water balance, excess water must be excreted from the body. Eating more foods that enhance water circulation can help reduce swelling.

In addition, you should reduce your intake of foods that make the body susceptible to cold, cold drinks, or foods that increase the burden on the stomach and intestines, as these can easily fatigue the stomach and intestines and cause water to be retained in the body. In addition, to combat edema, mild or diuretic foods should be consumed in a balanced manner, and to give the stomach a rest, you should also reduce your diet at night and not consume large amounts of water.

Absorbing more calcium on a daily basis can also help excrete excess water produced by salt in the body. Foods rich in calcium include apples, corn, lentils and hard tofu. In addition, you may also want to eat more of the following foods that can promote water circulation and have a diuretic effect.

■Garlic, red wine, grapes, chili peppers, chicken, and corn.

Although some foods that can absorb body calories have a cooling effect, eating too much will lower body temperature. Eating too much frozen dairy products will increase the burden on the stomach and intestines. Even acidic foods can cause water accumulation in the body, so everyone should be careful.

■Beer, tomatoes, milk, cheese, vinegar, pears

The Three Blood Vessel Brothers

Generally speaking, the body can maintain a healthy state thanks to the division activities of cells in the body, which then excrete carbon dioxide and waste from the body. It is the three blood vessels: arteries, veins and capillaries that are responsible for transporting nutrients and excreting waste.

When blood circulation is good, water in the body will continuously flow out through the blood vessels, keeping the body balanced in water. However, when blood circulation is poor, excess water accumulates in the body and is retained in the cells, causing edema.

It came quietly

Although edema may not be a serious disease, it should not be taken lightly because most edema is caused by kidney or heart disease. In daily life, intentional or unintentional behavior may also cause edema. For example, when the body consumes food with strong flavors, it often needs to be accompanied by large amounts of boiled water. If the body cannot excrete water properly, edema is likely to occur.

On the other hand, people who often stay up late and are under great work pressure will slow down their body's metabolism and make it easy for waste to accumulate in the body.

In addition, frequently drinking cold drinks or being in an air-conditioned environment will make the body susceptible to cold, leading to poor blood circulation and causing edema.