What can't people with allergies eat

In life, there are many people who are born with allergies. Such people will be allergic to many things, and allergic reactions are generally manifested on the surface of the skin. Therefore, doctors will recommend that people with allergies check for allergens. Being able to clearly know your allergens and stay away from substances that you are allergic to can reduce many diseases. Moreover, for people with allergies, they should pay more attention to their diet. So what can't people with allergies eat?

Allergens are also called sensitizers or allergens. Among them, allergen is a popular term, and sensitizer or allergen is a medical term, which refers to antigens that can cause allergies in humans. Their common feature is that the body becomes sensitized after being exposed to allergens for a certain period of time. The sensitization period can be long or short. There are no clinical symptoms during this period. An allergic reaction may only occur after contact with the allergen again. Therefore, people often do not cause allergies when they first come into contact with a substance, but allergic symptoms may occur after repeated contact. Symptoms generally become progressively worse after repeated exposure.

Foods that cannot be eaten during skin allergies

1. Foods that can cause constipation. Soy products are irritating and are not conducive to skin healing.

2. Seafood. Seafood such as fish, shrimp, crab, kelp, fish balls, crab sticks, etc. is not conducive to skin healing.

3. Spicy food. Foods such as onions, ginger and garlic are not only not conducive to skin healing, but also aggravate allergy symptoms.

4. Greasy food. Do not eat fried or greasy food during skin allergy period.

5. Fungal food. Do not eat wood ear and mushrooms.

Foods you should eat more during skin allergies:

1. Vegetables: The diet should mainly consist of fresh green vegetables. Green vegetables such as cabbage, wheatgrass, lettuce, etc. can help moisturize the skin and promote the skin's metabolism.

2. Fruits: Apples, tomatoes, kiwis, grapes, cherries, watermelons and other fruits are rich in cellulose and VC, which can not only promote rapid healing of the skin, but also whiten the skin.

3. Water: During the allergy period, you must drink more water to promote the body's metabolism and quickly eliminate skin waste.

In general, you must pay more attention to your diet during the allergy period.