What medicine should I take for cold stagnation, qi stagnation and blood stasis?

Cold stagnation, qi stagnation and blood stasis is a term used in traditional Chinese medicine. If this symptom occurs in the body, it must be actively regulated. If it is allowed to develop, it is easy to cause many complications, such as cold hands and feet, and it may also affect fertility. It is very harmful to human health. Since qi and blood stagnation involves many meridians in the human body, the symptoms of each person are different. So what medicine should be taken for cold stagnation, qi stagnation and blood stasis?

What medicine should I take for cold stagnation, qi stagnation and blood stasis?

Qi stagnation and blood stasis in traditional Chinese medicine is not an independent disease like in Western medicine. Moreover, each person's physical condition is different, the symptoms are also different, and the medication is also ever-changing. It is best to go to a traditional Chinese medicine clinic, let the doctor diagnose the disease in person, and take oral Chinese herbal decoctions for treatment.

The causes of Qi stagnation and blood stasis are usually as follows:

(1) Being depressed, nervous, introverted, and keeping all the unpleasant things to oneself, which will affect the circulation of Qi and blood over time;

(2) Eating too much greasy food, sweet food, high blood lipids, or eating too much salt, or not drinking enough water can make the blood too viscous, resulting in poor blood circulation;

(3) Qi and Yang deficiency constitution, which leads to decreased function of promoting qi and blood, resulting in slow circulation or stasis of qi and blood;

(4) Living in a cold environment, long-term vascular spasm, slow blood flow or blood stasis in the capillaries;

(5) Lack of exercise leads to weakened myocardial contractility and slow circulation of qi and blood;

(6) Various chronic inflammations can cause local tissue congestion, edema, adhesion, or accumulation of pathological products, which can affect the circulation of Qi and blood.

What should we pay attention to in maintaining daily qi and blood circulation?

1. Diet adjustment

Eat more foods that can promote blood circulation and remove blood stasis as well as nourish the skin. A poor diet can accelerate aging. Eating less greasy, sweet food or consuming too much salt and drinking more water can prevent the blood from becoming too viscous, which will eventually lead to poor blood circulation and cause blood stasis. It is best to quit smoking and drinking.

2. Mental Care

In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to smooth flow of Qi and blood, and the circulation of Ying and Wei, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis. Inner worries will accelerate the aging of the body. Blood stasis constitution is caused by poor blood circulation, stagnation and congestion. If one suffers from emotional frustration for a long time, his mood fluctuates unsteadily, and his qi and blood stagnate, it will cause qi stagnation and blood stasis. Medically proven: depressed and unhappy people are twice as likely to suffer from heart disease as normal people. Excessive melancholy, depression and sighing will only cause qi stagnation and blood stasis. The blood stasis cannot be discharged and new blood cannot be produced. The skin color becomes dark due to blood stasis and the blood stasis may even become toxic, causing the aging and death of blood cells. The person's physique will become weaker and weaker. So a good mood can also affect physical health.

3. Drug health care

You can choose products that promote blood circulation and nourish blood, such as Rehmannia root, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax cortex, Sanguisorba officinalis, Dipsacus asper, and Cnidium monnieri.

4. Exercise

For various reasons, people with blood stasis constitution do not like to exercise and are not used to doing sports, which leads to cardiopulmonary dysfunction, slow metabolism, and excess calories that accumulate as fat in the gastrointestinal tract, causing obesity. If you do not exercise for a long time, and work and live in a sitting manner every day, the nutrients will not be digested and will accumulate in the human body. Over time, blood stasis will form, causing abnormal metabolism, which will lead to aging. Strengthen physical exercise, especially the exercise of the cardiovascular system. Blood stasis is often caused by Qi stagnation and Qi deficiency. Regular exercise can make the Qi and blood flow smoothly. For ordinary people, Tai Chi, Qigong, walking, medium and slow jogging, gymnastics, cycling, mountain climbing, swimming, etc. are all suitable sports.