What is the best time to take a bath

There are many precautions for taking a bath, but many people do not pay much attention to it, which will bring some bad effects to their bodies. So taking a bath should mainly be done about half an hour after a meal. Do not take a bath when you are full, as this will have a very bad effect on the gastrointestinal tract. And it is best not to take a bath for more than half an hour each time.

Regardless of spring, summer, autumn or winter, bathing time should not be too long. Each bath should last for 15 to 30 minutes to prevent hypoxia and ischemia of the heart and brain.

Bathing too frequently, especially using shower gel or soap frequently, will inevitably damage the oil layer, leading to dry skin, itching and other symptoms, and easily causing premature aging of the skin. The elderly have drier skin and less sebum secretion, so they should try to reduce the number of showers, especially in the dry autumn and winter, and only wash once every two or three days. At the same time, do not use or use less bath cleaning products, and rinsing with clean water is best.

Bathing should be orderly - wash your face first, then wash your hair, and then take a bath.

After entering the shower room, as soon as the hot water is turned on, steam will be generated, and the pores of the human body will expand when exposed to heat. Therefore, if you do not wash your face first, the dirt accumulated on your face for a day will sneak into the pores when the pores are open.

Over time, the pores will be squeezed bigger and bigger by these dirt, occupying the territory that does not belong to them, and the acne on the face will become more and more numerous, but never believe what others say about "youth and beauty". If you wash your hair after taking a shower, the oil on your head may accidentally "contaminate" your back again, so it is better to wash from top to bottom.

The temperature of bath water should be close to body temperature, that is, 35-40℃. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia. Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development. Take cold showers in moderation in summer.

Bathing water that is too cold will cause the skin pores to suddenly close, the blood vessels to suddenly contract, and the heat in the body to be unable to dissipate. Especially on hot nights, taking a cold shower often makes people feel weak in the limbs, sore shoulders and knees, and abdominal pain, and can even be a triggering factor for arthritis and chronic gastrointestinal diseases. Generally speaking, the water temperature for taking a cold shower in summer should not be lower than 10℃.