8 daily behaviors that are harmful to your liver

The liver is one of the most important organs in the human body. If the liver is diseased, the entire body will be affected. However, in real life, many people do not know how to maintain their livers. So, what lifestyles are likely to damage the liver?

1. Excessive drinking

In today's society, drinking has almost become a major means of socializing. No matter discussing business or gathering with friends, it seems that without wine there would be a lack of artistic conception. Some people even use the amount of alcohol consumed to judge the depth of friendship. So you drink a glass and I drink a glass, and we won't stop until we are drunk.

2. Taking medicine indiscriminately

No one dares to say that they never take medicine in their life. From preventive health care to minor colds, people take health supplements when they are healthy and take medicine when they are sick. The bustling crowds in pharmacies, the special medicine billboards, the busy medicine salesmen... all these show that medicine is filling every corner of our lives; and our liver is also suffering from the "torture" of these medicines!

3. Lack of sleep

Nowadays, nightlife is becoming more and more abundant, especially in cities. Various entertainment venues are still bustling at one or two o'clock in the morning. Even if they don't go out to play, many people will surf the Internet or play cards at home and forget to go to bed. Lack of sleep has become a "killer" that seriously endangers human health.

4. Depressed and angry all day

It is inevitable to encounter frustration, dissatisfaction, resentment, and injustice in life. In order to seek psychological balance, we must release these emotions. However, Pavlov once pointed out: "All stubborn sorrow and anxiety are enough to open the door to disease." Occasionally releasing emotions is good for the body, but long-term depression and anger are harmful to the body.

5. Love greasy food

Oil is indispensable in life; fat is one of the essential nutrients for the human body. Proper intake of fat-containing foods can provide our body with energy and maintain normal physiological functions. However, eating too much greasy food with high fat content is a taboo for healthy eating!

6. Love to eat late night snacks

A rich nightlife naturally requires midnight snacks. Especially in cities, the habit of eating late-night snacks is very common. From drinking sweet soup which is slightly healthier to eating barbecue which is completely unhealthy, late-night snacks seem to have become a major feature of modern life. However, eating midnight snacks may satisfy your mouth but harm your body!

7. Smoking

It is now well known that smoking is harmful. The harm of smoking lies first in the fact that the smoke produced by tobacco contains thousands of harmful substances. After being inhaled into the human body, it causes varying degrees of damage to multiple internal organs including the liver. It is one of the main risk factors for causing disease and inducing cancer.

8. Drug use

Analysis: As mentioned earlier, the liver is the "chemical factory" of the human body. The conversion and synthesis of various substances absorbed by the human body are all completed by the liver; the liver is also the largest detoxification organ of the human body, responsible for breaking down toxic substances absorbed by the human body. The alcohol and drugs mentioned above may cause certain damage to the liver, not to mention the "drugs" that we turn pale at the mention of!