3 benefits of taking an afternoon nap

1. Higher immunity

Immunology experts say that after lunch, in order to help digestion, the body will automatically switch to being dominated by the parasympathetic nervous system. At this time, taking a short nap can more effectively stimulate the body's lymphocytes and enhance the activity of immune cells.

2. A stronger heart

Medical research shows that taking a 30-minute nap every day can make hormone secretion in the body more balanced and reduce the incidence of cardiovascular diseases by 30%.

3. Feel happier

Psychologists have written a report that taking an afternoon nap can improve mood, reduce tension in the body and relieve stress - the effect is just like a full night's sleep (8 hours).