September seasonal vegetables

When autumn comes, the weather will become much cooler. People always say that autumn is a cool and crisp season. In fact, the air is relatively dry in autumn, and the temperature changes are also unstable, which will have many impacts on the skin and body. The most obvious feeling is that everything feels dry. At this time, it is suitable to eat more vegetables that are moisturizing to the body and supplement more vitamins to relieve the feeling of dryness.

September seasonal vegetables

pumpkin

The climate is dry in autumn, so increasing the intake of foods rich in vitamin A and vitamin E can enhance the body's immunity and is of great benefit to improving the symptoms of autumn dryness. Pumpkin is rich in vitamin E. The beta-carotene it contains can be absorbed by the human body and converted into vitamin A. Vitamin A combines with protein to form visual protein, which plays an important role in vision. Therefore, a lack of carotene can lead to serious consequences such as night blindness or even total blindness, which is more obvious in children. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for replenishing blood." Eating pumpkin regularly can make your bowel movements smooth and your skin plump, and it is especially beneficial for women.

radish

Most people think that radish is a winter vegetable, but in fact, different radishes are cultivated according to different seasons, such as spring radishes, summer radishes, and autumn and winter radishes. People can enjoy the deliciousness and nutrition brought by radishes all year round. The spicy ingredients contained in radish can inhibit abnormal cell division and thus prevent the onset of cancer. Radish also has bactericidal, appetite-enhancing and platelet aggregation-inhibiting effects. Radish contains a large amount of dietary fiber and rich digestive enzymes such as amylolytic enzymes, which can effectively promote the digestion and absorption of food. In addition, radish contains a large amount of vitamin C, especially the radish peel, which contains twice as much vitamin C as the radish heart.

eggplant

Eggplant is one of the seasonal vegetables that is available in autumn. There are many varieties. According to their shapes, the most common ones are round eggplant, bulb eggplant and string eggplant. Eggplant contains a variety of vitamins, proteins, sugars and minerals. In particular, eggplant is rich in vitamin P, and the part with the highest content is the junction of the purple skin and the flesh, so the purple variety of eggplant is the best. The content of vitamin P in 100 grams of purple eggplant is as high as over 720 mg. Vitamin P can enhance the adhesion between human cells, improve the fragility of capillaries, and prevent small blood vessel bleeding.

Sweet potato leaves

It is reported that sweet potato leaves are called the "Queen of Vegetables" by many people. Sweet potato leaves are rich in mucus protein, which has the effect of improving human immunity, enhancing immune function and promoting metabolism. Moreover, regular consumption of sweet potato leaves has certain therapeutic effects in delaying aging. It has the functions of improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. Regular consumption can prevent constipation, protect eyesight, keep the skin delicate and delay aging.

Lotus root

Traditional Chinese medicine believes that lotus root is sweet in taste and neutral in nature. It has the functions of anti-inflammatory and blood stasis removal, clearing away heat and relieving dryness, relieving cough and reducing phlegm, and has unique effects in preventing and treating autumn dryness. At the same time, lotus root contains at least 20% carbohydrates and rich calcium, phosphorus, iron and various vitamins. It also contains more vitamin C and cellulose, making it a delicious autumn food. According to the principle of "moisten when dry", autumn should focus on foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves, and lotus root is one of the well-deserved nourishing foods.

mustard

Mustard greens are seasonal vegetables in autumn. They are pungent and warm in nature, and enter the lung, spleen, and stomach meridians. They have the effects of diuresis and antidiarrhea, dispelling wind and blood, clearing away heat and detoxifying, and reducing swelling and relieving pain. Mustard contains a large amount of carotene and dietary fiber, so it has the effect of improving eyesight, relaxing the intestines and promoting bowel movements. It can be used as a good food therapy for ophthalmic patients, and can also prevent and treat constipation. It is especially suitable for the elderly and people with constipation.